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Routes
Bike touring routes & trails
Italy
Calabria
Canolo

Southern Dolomites of Aspromonte Loop

Routes
Bike touring routes & trails
Italy
Calabria
Canolo

Southern Dolomites of Aspromonte Loop

Hard

Southern Dolomites of Aspromonte Loop

03:12

37.4km

1,300m

Cycling

This difficult 23.2-mile touring cycling loop in Aspromonte National Park offers stunning views and challenging terrain for robust bikes.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

119 m

Canolo

Highlight • Settlement

Canolo is impressively situated on a north-eastern mountain slope of the Aspromonte. In the ancient city you will find both places to stop and overnight. It is therefore perfect for …

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2

406 m

Monte Mutolo

Highlight (Segment) • Natural Monument

Monte Mutolo, known for its rock formations and described as the "Southern Dolomites". Definitely worthy of a visit.

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3

14.6 km

Antonimina

Highlight • Settlement

Antonimina, located in the metropolitan city of Reggio Calabria, is famous for its thermal springs with chlorinated waters used for healing therapies. The municipality is included in the Aspromonte National …

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4

26.5 km

Passo del Mercante

Highlight • Mountain Pass

Connecting pass between Cittanova and Gerace. Often here there are stalls full of specialties to be tasted.

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5

32.9 km

View of the Southern Dolomites

Highlight • Viewpoint

From here you have a great view of the "Dolomites of the South" or "Dolomites of the Aspromonte", which tower impressively into the sky near Canolo.

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B

37.4 km

End point

Parking

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Way Types & Surfaces

Way Types

37.3 km

< 100 m

Surfaces

20.0 km

17.3 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,000 m)

Lowest point (230 m)

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Weather

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Saturday 30 May

26°C

17°C

3 %

Additional weather tips

Max wind speed: 7.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Is the Antonimina da Canolo – loop tour suitable for touring bicycles?

Despite being labeled for touring bicycles, this route is classified as difficult and features challenging terrain more suited for mountain bikes or robust gravel bikes. The region's 'Dolomites of the South' are known for unpaved sections, rocky paths, and significant elevation changes, making it unsuitable for standard road touring bicycles.

What kind of terrain can I expect on the Antonimina da Canolo loop tour?

You should anticipate a challenging mix of terrain. The route is set amidst the 'Dolomites of the South' and likely includes gravel, dirt paths, and potentially technical singletrack sections. Some parts may be rocky, rooty, and steep, possibly requiring you to dismount and push your bike.

What are the main points of interest along the Antonimina da Canolo loop tour?

The route offers stunning natural landscapes and unique geological features. Key highlights include the charming settlement of Canolo, the dramatic Monte Mutolo, the starting point Antonimina, and the scenic Passo del Mercante. You'll also be treated to a magnificent View of the Southern Dolomites.

When is the best time of year to cycle this loop tour?

Given the challenging nature and mountainous terrain, it's generally best to cycle this route during the milder seasons, such as late spring or early autumn. This avoids the intense heat of summer and the potential for snow or icy conditions in winter, ensuring more pleasant and safer riding conditions.

Where can I park to access the Antonimina da Canolo loop tour?

While specific parking details for the trailhead are not provided, as a loop tour starting and ending in Antonimina, you would typically look for parking within or near the village. It's advisable to check local regulations or inquire with local establishments upon arrival.

Do I need any permits or pay entrance fees for cycling in Aspromonte National Park?

The Antonimina da Canolo – loop tour is located within the Aspromonte National Park. Generally, there are no specific entrance fees for cycling on trails within the park. However, it's always good practice to check the official Aspromonte National Park website for any current regulations, special permits required for certain areas, or protected zone rules before your visit.

Are dogs allowed on the Antonimina da Canolo – loop tour?

As the route is within Aspromonte National Park, dogs are generally permitted on trails, but they must be kept on a leash at all times to protect wildlife and ensure the safety of other visitors. Always carry waste bags and ensure your dog is well-behaved and capable of handling the difficult terrain.

Does the Antonimina da Canolo loop tour connect with other trails?

Yes, this route intersects with several other official trails. You will find sections that overlap with the Ciclovia dei Parchi della Calabria - Tappa 11, ABT Tappa 35: Fabrizia - Santa Cristina d’Aspromonte, SICAI Ciclo, Sentiero Italia - Tappa U06, and Sentiero del Brigante - Tappa 4, among others.

What kind of views can I expect on this challenging cycling tour?

Prepare for breathtaking panoramas! The tour offers dramatic and unique rock formations of the 'Dolomites of the South.' From Monte Mutolo, you'll get wide views of Gerace, Locri, Mount Tre Pizzi, and the stunning Ionian coast. The route also passes through typical mountain village settings and is near the diverse Zomaro forest area.

Are there any cafes or places to resupply along the Antonimina da Canolo loop tour?

The route passes through settlements like Canolo and Antonimina, where you may find small shops or cafes for refreshments and basic supplies. However, given the challenging and potentially remote nature of parts of the trail, it's highly recommended to carry sufficient water and snacks for the entire duration of your ride.

What should I pack for the Antonimina da Canolo – loop tour?

For this difficult and demanding route, pack essential mountain biking or gravel cycling gear. This includes a helmet, appropriate cycling attire, plenty of water, high-energy snacks, a repair kit (spare tubes, pump, multi-tool), first-aid supplies, navigation tools (like a fully charged phone with the Komoot app), and weather-appropriate layers, as conditions can change in mountainous areas.

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