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Routes
Bike touring routes & trails
United States
Connecticut
Western Connecticut Planning Region
Bridgeport

East Coast Greenway

Easy

3.1

(25)

100

riders

East Coast Greenway

01:31

26.7km

80m

Cycling

Enjoy an easy 16.6-mile touring cycling route on the East Coast Greenway, featuring coastal views and Silver Sands State Park Beach.

Last updated: February 26, 2026

Tips

Includes movable bridges

Check opening times.

After 7.05 km for 270 m

After 19.4 km for 270 m

Waypoints

A

Start point

Parking

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1

13.4 km

Silver Sands State Park Beach

Highlight • Beach

Silver Sands State Park has over a half mile of shoreline, sandy beaches and many types of shore birds.

There are not many structures in the state park as the …

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B

26.7 km

End point

Parking

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Way Types & Surfaces

Way Types

19.2 km

5.18 km

1.79 km

557 m

Surfaces

24.3 km

2.19 km

238 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Friday 8 May

16°C

7°C

12 %

Additional weather tips

Max wind speed: 23.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the overall difficulty of cycling the East Coast Greenway?

The difficulty of the East Coast Greenway varies significantly depending on the segment. Many lengthy traffic-free portions are suitable for cyclists of all ages and abilities. However, the interim on-road connections can be challenging, sometimes involving busy roads with little to no shoulder, and are recommended only for experienced cyclists comfortable with varied road conditions and traffic.

What kind of terrain can I expect on the route?

The terrain is highly varied across the 3,000-mile route. You can expect everything from quiet woods and unpaved sections (like the Down East Sunrise Trail in Maine) to coastal roads, rolling hills, cypress swamps, and urban centers. Some segments are largely flat, while others involve climbs and descents. Approximately one-third of the Greenway is currently car-free, with the remaining two-thirds sharing roadways.

What are the best times of year to cycle the East Coast Greenway?

The best time to cycle depends on the specific region you plan to visit. Generally, spring and fall offer the most pleasant temperatures for touring across many states, avoiding the extreme heat and humidity of summer in the southern states, and the colder, potentially snowy conditions of winter in the northern states. Always check local weather forecasts for your chosen segment.

Are there any permits or entrance fees required to use the trail?

Generally, there are no specific permits or entrance fees required to access the East Coast Greenway itself, as it is a public greenway connecting various local trails and roads. However, individual parks or attractions along the route might have their own entrance fees or regulations. It's always a good idea to check the specific requirements for any state parks or protected areas you plan to enter.

Is the East Coast Greenway dog-friendly?

While the East Coast Greenway itself is a multi-use path, policies regarding dogs can vary significantly along its 3,000-mile length, as it passes through many different jurisdictions and parks. In general, dogs on a leash are often permitted on greenways and multi-use paths. However, specific rules, such as leash length requirements or restrictions in certain park areas, may apply. Always look for local signage or check with local authorities for the specific segment you plan to visit.

Where can I access the East Coast Greenway and what are the parking options?

The East Coast Greenway connects 450 communities across 15 states, offering numerous access points. Trailhead parking availability varies widely by location. Many urban and suburban segments have designated parking areas, often near parks or community centers. For example, a segment near Bridgeport, Connecticut, might offer access to Silver Sands State Park Beach. For specific trailhead parking, it's best to consult local maps or the East Coast Greenway Alliance's resources for the segment you intend to ride.

What kind of scenery can I expect along the route?

The scenery is a major highlight, offering a blend of natural beauty, historic charm, and vibrant cityscapes. You'll encounter coastal towns, historic harbors, and sparsely populated waterways. Sections pass through bustling cities like Boston, New York City, and Philadelphia, often providing car-free experiences amidst urban environments. Other segments reveal rural farmlands, marshes, and natural areas, such as the 'middle of nowhere' feel of the Down East Sunrise Trail in Maine, or coastal views along Long Island Sound.

What type of bicycle and tires are recommended for this route?

Given the varied terrain, which includes paved paths, shared roadways, and unpaved sections like stone-dust, gravel, and dirt, a touring bicycle or a hybrid bike is generally recommended. For a more comfortable ride, especially on the less-developed sections, wider tires (32-38 mm) are advisable to handle the diverse surfaces.

Are there amenities like cafes, shops, or accommodation along the way?

Yes, as the Greenway winds through hundreds of local communities, you'll find access to various amenities. These often include bike shops, grocery stores, cafes, restaurants, and accommodation options. Planning your route in advance will help you identify specific services available in the towns and cities you'll pass through.

Does the East Coast Greenway connect with other trails?

Yes, the East Coast Greenway is designed as a spine that connects numerous existing and developing local and regional trails. It often incorporates sections of other multi-use paths and greenways, forming a larger network. For example, in Connecticut, the route is officially designated as 'East Coast Greenway (CT)' and covers 100% of the state's portion of the larger trail network.

What makes the East Coast Greenway a unique cycling experience?

The East Coast Greenway is notable for its immense scale and ambition, aiming to be the nation's longest greenway at 3,000 miles, connecting 15 states and 450 communities. It offers a unique opportunity to experience the vast diversity of the East Coast, from secluded natural areas to the hearts of major metropolitan areas, often on protected pathways. Its continuous development and the active efforts of the East Coast Greenway Alliance make it an evolving and impactful project for sustainable transportation and community engagement.

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