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Essex County

Lenape & Rahway Trail Loop

Moderate

4.8

(10)

85

hikers

Lenape & Rahway Trail Loop

02:33

9.20km

160m

Hiking

The Lenape & Rahway Trail Loop offers a moderate hiking experience through varied landscapes. You will cover 5.7 miles (9.2 km) with an elevation gain of 517 feet (157 metres), typically taking about 2 hours and 32 minutes to complete. Expect to traverse woodlands and follow the scenic Rahway River,…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

5.05 km

Hemlock Falls

Highlight • Waterfall

Hemlock Falls is a small waterfall in the South Mountain Reservation in New Jersey. There are a few different trails that take you to the falls, but all end at …

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2

5.55 km

Rahway River in South Mountain Reservation

Highlight (Segment) • River

The Rahway River in the South Mountain Reservation flows at different strengths during different times of the year. The trails in the reservation cross back and forth over the river …

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3

8.05 km

The entire waterway from the upper Orange Reservoir down to the southern boundary of the South Mountain Reservation is controlled through means of irrigation and damming. There is a small …

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B

9.20 km

End point

Parking

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Way Types & Surfaces

Way Types

6.47 km

2.15 km

522 m

< 100 m

Surfaces

3.49 km

3.13 km

1.78 km

542 m

243 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (160 m)

Lowest point (50 m)

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Weather

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Today

Saturday 9 May

16°C

9°C

90 %

Additional weather tips

Max wind speed: 14.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How much time should I allocate to hike the Lenape & Rahway Trail Loop?

This moderate hike typically takes around 2.5 to 3 hours to complete, depending on your pace and how often you stop to enjoy the scenery. The total distance is approximately 9.2 kilometers (5.8 miles).

What is the terrain like on this loop?

The loop offers varied terrain, including gravel paths, forested trails, and sections with roots and loose rocks, especially along the Rahway Trail. You'll traverse hills, woodlands, and follow the Rahway River, which can involve crossing via bridges or even through water during certain times of the year.

What natural features and landmarks will I see on the trail?

You'll encounter several notable features, including the dramatic 25-foot Hemlock Falls, the scenic Rahway River in South Mountain Reservation, and a waterfall at the dam below Campbell's Pond. The route also passes Washington Rock, a historical site, and offers occasional vistas of the New York City skyline.

Where can I park to access the Lenape & Rahway Trail Loop?

The trail is located within South Mountain Reservation in Millburn, New Jersey. There are several parking areas within the reservation that provide access to various trailheads. A common starting point is near the Hemlock Falls area or other designated parking lots along South Orange Avenue or Brookside Drive.

Is the Lenape & Rahway Trail Loop dog-friendly?

Yes, dogs are generally welcome on the trails within South Mountain Reservation. However, they must be kept on a leash at all times to ensure the safety of wildlife and other hikers. Please remember to clean up after your pet.

Do I need a permit or pay an entrance fee for South Mountain Reservation?

No, there are no entrance fees or permits required to access the trails within South Mountain Reservation. It is a public park, open for everyone to enjoy.

What is the best time of year to hike this trail?

The trail is enjoyable year-round. Spring brings lush greenery and flowing waterfalls, while autumn offers spectacular fall foliage along the Rahway River. Even in winter, Hemlock Falls can be a beautiful sight when frozen. Be mindful of potential icy conditions in winter and muddy sections after heavy rains.

Is this trail suitable for beginners?

This loop is rated as moderate, requiring good fitness. While some sections are easier, it includes climbs and can be technical in parts due to roots and rocks. It's not ideal for absolute beginners but is manageable for those with some hiking experience.

Does the trail connect to other paths within South Mountain Reservation?

Yes, this loop utilizes sections of the broader Lenape Trail (Yellow) and the Rahway Trail (White). You'll also encounter parts of the Hemlock Falls Loop, Elmdale Trail, and West Connector, among others, as the reservation boasts over 50 miles of interconnected trails.

What should I wear or bring for this hike?

Given the varied and sometimes technical terrain, sturdy hiking boots are recommended. Dress in layers suitable for the weather, and bring plenty of water, especially during warmer months. Trekking poles can be helpful for stability on rocky or rooted sections.

Are there any specific challenges or insider tips for hiking the Rahway Trail section?

The Rahway Trail segment, which closely follows the river, is known for its rolling hills and requires constant attention due to numerous tree roots. It's not ideal for fast running. Be prepared for potential river crossings, which might involve getting your feet wet during certain seasons or after heavy rainfall. Enjoy the picturesque views, especially in the fall!

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