4.8
(10)
85
hikers
02:33
9.20km
160m
Hiking
The Lenape & Rahway Trail Loop offers a moderate hiking experience through varied landscapes. You will cover 5.7 miles (9.2 km) with an elevation gain of 517 feet (157 metres), typically taking about 2 hours and 32 minutes to complete. Expect to traverse woodlands and follow the scenic Rahway River,…
Last updated: April 23, 2026
Waypoints
Start point
Parking
Get Directions
5.05 km
Highlight • Waterfall
Tip by
5.55 km
Highlight (Segment) • River
Tip by
8.05 km
Highlight • Waterfall
Tip by
9.20 km
End point
Parking
Way Types & Surfaces
Way Types
6.47 km
2.15 km
522 m
< 100 m
Surfaces
3.49 km
3.13 km
1.78 km
542 m
243 m
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Elevation
Highest point (160 m)
Lowest point (50 m)
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Weather
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Today
Saturday 9 May
16°C
9°C
90 %
Additional weather tips
Max wind speed: 14.0 km/h
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This route was planned by komoot.
This moderate hike typically takes around 2.5 to 3 hours to complete, depending on your pace and how often you stop to enjoy the scenery. The total distance is approximately 9.2 kilometers (5.8 miles).
The loop offers varied terrain, including gravel paths, forested trails, and sections with roots and loose rocks, especially along the Rahway Trail. You'll traverse hills, woodlands, and follow the Rahway River, which can involve crossing via bridges or even through water during certain times of the year.
You'll encounter several notable features, including the dramatic 25-foot Hemlock Falls, the scenic Rahway River in South Mountain Reservation, and a waterfall at the dam below Campbell's Pond. The route also passes Washington Rock, a historical site, and offers occasional vistas of the New York City skyline.
The trail is located within South Mountain Reservation in Millburn, New Jersey. There are several parking areas within the reservation that provide access to various trailheads. A common starting point is near the Hemlock Falls area or other designated parking lots along South Orange Avenue or Brookside Drive.
Yes, dogs are generally welcome on the trails within South Mountain Reservation. However, they must be kept on a leash at all times to ensure the safety of wildlife and other hikers. Please remember to clean up after your pet.
No, there are no entrance fees or permits required to access the trails within South Mountain Reservation. It is a public park, open for everyone to enjoy.
The trail is enjoyable year-round. Spring brings lush greenery and flowing waterfalls, while autumn offers spectacular fall foliage along the Rahway River. Even in winter, Hemlock Falls can be a beautiful sight when frozen. Be mindful of potential icy conditions in winter and muddy sections after heavy rains.
This loop is rated as moderate, requiring good fitness. While some sections are easier, it includes climbs and can be technical in parts due to roots and rocks. It's not ideal for absolute beginners but is manageable for those with some hiking experience.
Yes, this loop utilizes sections of the broader Lenape Trail (Yellow) and the Rahway Trail (White). You'll also encounter parts of the Hemlock Falls Loop, Elmdale Trail, and West Connector, among others, as the reservation boasts over 50 miles of interconnected trails.
Given the varied and sometimes technical terrain, sturdy hiking boots are recommended. Dress in layers suitable for the weather, and bring plenty of water, especially during warmer months. Trekking poles can be helpful for stability on rocky or rooted sections.
The Rahway Trail segment, which closely follows the river, is known for its rolling hills and requires constant attention due to numerous tree roots. It's not ideal for fast running. Be prepared for potential river crossings, which might involve getting your feet wet during certain seasons or after heavy rainfall. Enjoy the picturesque views, especially in the fall!