4.8
(6365)
7,656
riders
Back Cove Trail
00:22
5.78km
10m
Cycling
Embark on an easy touring bicycle ride along the Back Cove Trail, a 3.6-mile (5.8 km) loop that offers refreshing views of Portland's waterfront. You'll experience minimal elevation gain, just 23 feet (7 metres), making it a relaxed journey suitable for all skill levels. The route winds through tree-lined sections…
Last updated: April 23, 2026
Waypoints
Start point
Parking
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942 m
Back Cove Trail
Highlight (Segment) • Trail
From the trail, there are great views …
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5.78 km
End point
Parking
Way Types & Surfaces
Way Types
5.52 km
180 m
< 100 m
Surfaces
4.93 km
474 m
174 m
137 m
< 100 m
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Elevation
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Weather
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Today
Friday 22 May
18°C
7°C
0 %
Additional weather tips
Max wind speed: 21.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
Where can I park to access the Back Cove Trail?
You'll find convenient parking areas at Preble Street Extension and Payson Park. These spots also often have amenities like portable toilets.
Are there any fees or permits required to use the Back Cove Trail or Back Cove Park?
No, there are no entrance fees or permits required to enjoy the Back Cove Trail or Back Cove Park. It's freely accessible to the public.
Is the Back Cove Trail suitable for beginner cyclists?
Yes, the trail is generally considered easy and is very suitable for beginners. It's mostly flat with wide paths, making it ideal for a leisurely ride.
What is the surface and terrain like on the trail?
The trail features a mix of compacted stone dust (gravel/crushed stone) and paved sections. It's mostly flat, with only a slight rise on the section paralleling I-295, and paths are typically 5+ feet wide.
How long does it typically take to cycle the Back Cove Trail loop?
The loop is about 3.5 to 3.6 miles long. For touring cyclists, it generally takes around 20-25 minutes to complete at a leisurely pace.
What is the best time of year to cycle the Back Cove Trail?
The trail is enjoyable year-round, but spring through fall offers the most pleasant weather. Early mornings often provide beautiful reflections of the city skyline on the water.
What kind of views and scenery can I expect along the route?
You'll enjoy picturesque views of the Back Cove, the harbor, and the downtown Portland skyline. The trail is tree-lined in parts and offers opportunities for birdwatching, especially for great blue herons along the tidal estuary basin.
Does the trail connect to other cycling routes in Portland?
Yes, a significant feature of the trail is its connectivity. Near Turkey Bridge, it links with the Eastern Promenade Trail and the Bayside Trail, allowing for longer, continuous rides through Portland. The route also passes through sections of the Baxter Boulevard Bike Route and the Sebago to the Sea Trail.
Is the Back Cove Trail dog-friendly?
Yes, the trail is very popular with dog walkers. Please ensure your dog is kept on a leash and that you clean up after them to maintain a pleasant experience for all users.
Are there amenities like restrooms or water fountains available?
Yes, the trail is well-equipped. You'll find benches along the route, seasonal water fountains for both people and pets, and portable toilets in parking areas at Preble Street Extension and Payson Park.
Are there any cafes or shops nearby the trail?
The trail offers excellent access to Portland's urban environment. You'll find local businesses, breweries, coffee shops, and stores conveniently located near the trail, making it easy to grab a refreshment or explore the city.