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Routes
Running trails & routes
United States
Connecticut
Western Connecticut Planning Region
Long Hill

Pequonnock River Trail

Moderate

4.6

(7354)

10,684

runners

Pequonnock River Trail

01:03

8.53km

90m

Running

Jog the 5.3-mile Pequonnock River Trail, a moderate route through the scenic Pequonnock River Valley, taking about 1 hour.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

391 m

Forest Stream in Indian Ledge Park

Highlight • River

Spanning over 100 acres and home to a variety of recreational fields and facilities, Indian Ledge Park is by far the most popular park in the Trumbull area. There are …

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8.53 km

End point

Parking

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Way Types & Surfaces

Way Types

8.49 km

< 100 m

< 100 m

Surfaces

8.49 km

< 100 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

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Today

Tuesday 26 May

26°C

12°C

0 %

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Max wind speed: 10.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where can I park to access the Pequonnock River Trail?

The trail can be accessed from various points along its length. For the Trumbull section, you can find parking at locations like Twin Brooks Park or William E. Wolfe Park. Closer to Bridgeport, access points are available near Beardsley Park. Always check local municipal websites for the most current parking information.

Is the Pequonnock River Trail suitable for beginners?

Yes, many sections of the trail are considered easy to moderate, making it suitable for beginners. Its rail-trail origins mean much of it is relatively flat. However, some longer loops or specific sections, like a short uphill in Parlor Rock Park, might require a bit more fitness.

How long does it typically take to jog the Pequonnock River Trail route?

The komoot route for the Pequonnock River Trail is approximately 8.5 km (5.3 miles) long and typically takes about 1 hour and 3 minutes to jog. The full trail, however, stretches over 16 miles, so your duration will depend on the section you choose to cover.

What is the terrain like on the trail?

The terrain is varied. You'll find predominantly asphalt surfaces, especially in the Trumbull area, which is great for smooth running. Other sections feature crushed stone. Be aware that some parts, particularly between Pepper Street and Swamp Road, can be narrow and overgrown with brush.

What kind of scenery can I expect along the trail?

You'll experience diverse scenery, from natural river valleys with rapids and rock outcrops to several parks like Twin Brooks Park (with ponds and wildflowers) and William E. Wolfe Park (forested areas, especially beautiful in autumn). Closer to Bridgeport, it passes near Beardsley Park and the Beardsley Zoo, with some urban stretches as well.

Are there any specific points of interest or landmarks along the route?

Yes, the trail offers several scenic spots. One notable highlight is the Forest Stream in Indian Ledge Park. You'll also pass through various parks like Twin Brooks Park and William E. Wolfe Park, and near the historic Beardsley Park.

Is the Pequonnock River Trail dog-friendly?

Generally, dogs are welcome on the Pequonnock River Trail. However, it's always best to keep your dog on a leash and be mindful of other trail users. Please remember to clean up after your pet to help keep the trail enjoyable for everyone.

Do I need a permit or pay an entrance fee for the Pequonnock River Trail or Pequonnock River Valley State Park?

No, there are no specific permits or entrance fees required to access the Pequonnock River Trail itself. As a public green corridor, it's generally free to use. Similarly, access to the Pequonnock River Valley State Park area is typically open to the public without a fee.

What is the best time of year to jog the trail?

Spring and fall are generally ideal for jogging the trail, offering pleasant temperatures and beautiful scenery, especially in autumn when the forested areas of William E. Wolfe Park are spectacular. Summer can be enjoyable, but be prepared for potential mosquitoes in overgrown sections, particularly between Pepper Street and Swamp Road.

Are there any sections of the trail that are particularly challenging or should be noted?

While much of the trail is flat, there is a short, challenging uphill section in Parlor Rock Park that leads to a wooden bridge. Also, be aware that the section between Pepper Street and Swamp Road can be narrow and overgrown, potentially making running difficult due to brush and a higher concentration of mosquitoes.

Does the trail intersect with other paths?

Yes, the route primarily follows the Pequonnock River Trail for about 55% of its length, which is a well-established green corridor. It connects various communities and parks, offering opportunities to link up with local paths within those areas.

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