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Routes
Hiking trails & Routes
United States
California
Marin County

Cataract, High Marsh, Kent and Helen Markt Loop

Routes
Hiking trails & Routes
United States
California
Marin County

Cataract, High Marsh, Kent and Helen Markt Loop

Moderate

4.7

(9782)

9,918

hikers

Cataract, High Marsh, Kent and Helen Markt Loop

03:20

10.8km

390m

Hiking

The Cataract, High Marsh, Kent and Helen Markt Loop is a moderate hiking route covering 6.7 miles (10.8 km) in the Mount Tamalpais Watershed. You will gain 1281 feet (390 metres) in elevation over an estimated 3 hours and 19 minutes. This loop offers a rewarding experience for hikers looking…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Mount Tamalpais State Park

Waypoints

A

Start point

Get Directions

1

5.00 km

Swede George Bog

Highlight • Natural

Along the trail, just before you reach the lake, there is a bog that could be straight out of the Star Wars Dagobah. The small streams that make the bod are parts of the Swede George.

Tip by

2

5.90 km

Alpine Lake

Highlight • Lake

Don't be fooled, 'Alpine Lake' is the name of this body of water, but the fact that it is an alpine lake is highly debatably at a lowly 768 feet. …

Tip by

3

5.92 km

Helen Market Trail

Highlight (Segment) • Trail

Hellen Market Trail begins just after Cataract Falls and runs along the East bank of Alpine lake before joining up with Kent Trail.

Tip by

4

9.41 km

Laurel Dell Falls

Highlight • Waterfall

Below these main falls are several more cataracts along the trail, impressive mostly after rains

Tip by

B

10.8 km

End point

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Way Types & Surfaces

Way Types

8.54 km

2.27 km

< 100 m

Surfaces

8.54 km

2.27 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (580 m)

Lowest point (220 m)

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Weather

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Thursday 9 July

21°C

9°C

-- %

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Frequently Asked Questions

Where can I park for the Cataract, High Marsh, Kent and Helen Markt Loop?

Parking can be challenging, especially on weekends. It's advisable to arrive early to secure a spot. The trail typically starts near the Cataract Creek trailhead within the Mount Tamalpais Watershed.

Are dogs allowed on this trail?

Regulations for dogs in the Mount Tamalpais Watershed can vary. It's best to check the official Marin Municipal Water District (MMWD) website for the most current rules regarding dogs on trails, including leash requirements and restricted areas, before you go.

What is the best time of year to hike this loop?

The trail is particularly stunning during or after the rainy season (typically winter and spring) when the numerous waterfalls, including Laurel Dell Falls, are at their fullest. While rain can make sections muddy and slippery, it brings the cascades to life. Wildflowers, such as irises, can also be seen in spring.

Are there any permits or fees required to hike in the Mount Tamalpais Watershed?

Generally, there are no entrance fees or permits required for day hiking on the trails within the Mount Tamalpais Watershed. However, it's always a good idea to check the Marin Municipal Water District (MMWD) website for any specific regulations or temporary closures before your visit.

What is the terrain like on the Cataract, High Marsh, Kent and Helen Markt Loop?

The terrain is varied and can be quite strenuous. Expect a steep climb with many stairs along the Helen Market Trail and Cataract Trail, especially in the initial sections. Some parts can be rugged, steep, and slippery with wet rocks and mud, particularly after rain. The High Marsh Trail offers more open ridge sections, while the Kent Trail provides a gentler slope through the forest.

What kind of scenery can I expect along the route?

You'll experience diverse scenery, including a mile-long series of waterfalls along Cataract Creek, dense forests of redwood, Douglas fir, and other native trees, and serene views around Alpine Lake. The High Marsh Trail also provides excellent vistas and can briefly emerge onto an open ridge.

What wildlife or plants might I see on the trail?

The trail passes through rich ecosystems. You might spot deer, fox, coyote, and turkey. The forests are home to redwood, Douglas fir, tanoak, California bay, bigleaf maple, and madrone, with ferns common in the understory. Wildflowers, including irises, can also be found, especially in spring.

Is this trail suitable for beginners or families with young children?

This loop is generally considered moderate to difficult due to significant elevation changes and varied, sometimes rugged, terrain. The initial climb along Cataract Creek is steep with many stairs. While rewarding, it might be too strenuous for beginners or very young children. Hikers should be prepared for a challenging workout.

Does the trail intersect other well-known paths?

Yes, the route incorporates sections of several official trails. You will hike along parts of the Cataract Trail, CC Boys Trail, ADT - California - T - Seg 9, Bay Area Ridge Trail - 01 - North Bay, and the Kent Trail.

What's an insider tip for hiking the Cataract, High Marsh, Kent and Helen Markt Loop?

While the lower sections of the Cataract Trail can be crowded, especially on weekends, venturing onto the full loop (High Marsh, Kent, and Helen Markt) often offers more solitude, particularly on weekdays. Good grip hiking shoes are highly recommended due to potentially slippery and muddy sections, especially after rain.

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