Cycle the City and Intervale Trail
Cycle the City and Intervale Trail
4.6
(1154)
13,762
hikers
01:15
4.54km
70m
Hiking
Explore the easy 2.8-mile Cycle the City and Intervale Trail, winding through Burlington's scenic Winooski River Valley and working farms.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
1.65 km
Highlight (Segment) • Cycleway
Tip by
2.12 km
Highlight • Viewpoint
Tip by
3.40 km
Highlight (Segment) • Settlement
Tip by
4.54 km
End point
Parking
Way Types & Surfaces
Way Types
3.97 km
550 m
Surfaces
2.39 km
1.05 km
1.04 km
< 100 m
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Elevation
Highest point (90 m)
Lowest point (30 m)
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Weather
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Today
Wednesday 27 May
24°C
16°C
14 %
Additional weather tips
Max wind speed: 18.0 km/h
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This route was planned by komoot.
The route is approximately 4.5 kilometers (2.8 miles) long and typically takes around 1 hour and 15 minutes to complete at a hiking pace. This duration can vary based on your speed and how often you stop to enjoy the scenery.
The Intervale Trail is primarily flat and considered an easy experience. While parts of the broader 'Cycle the City' route are paved, the section through the Intervale is largely unpaved. It features a pretty flat and grassy trail with doubletrack sections, which can become muddy, especially during wet weather.
The trail winds through the scenic Winooski River Valley, offering views of historic structures, working farms, and diverse wildlife. You'll pass through the Burlington Greenway, enjoy views from Waterfront Park, and experience the vibrant Church Street area. The route also traverses bottomlands along the Winooski River through the Intervale Center, a farmland cooperative, and connects to the Ethan Allen Homestead.
Yes, the trail is considered easy and is highly accessible and family-friendly. Its flat terrain makes it suitable for beginners, and it welcomes various users, including those with adaptive bikes.
The trail offers a refreshing outdoor experience year-round. However, be aware that the unpaved sections can become muddy during wet weather. In winter, it's popular for cross-country skiing and snowshoeing. For hiking, spring through fall generally offers pleasant conditions, with birdwatching being particularly good during migration seasons.
While specific parking lots for this exact route aren't detailed, the trail is highly accessible within Burlington. Given its urban location and connection to the Burlington Greenway and Waterfront Park, parking can typically be found in public lots or on-street parking within Burlington, especially near the waterfront or downtown areas. Public transport options are also available in Burlington.
No, there are no permits or entrance fees required to access or use the Cycle the City and Intervale Trail. It is freely accessible to the public.
Yes, the Intervale Trail is generally dog-friendly. However, as it passes through natural areas and working farms, it's important to keep dogs on a leash and clean up after them to protect wildlife and maintain the agricultural environment.
Yes, the route also passes through significant sections of the Cycle the City and Intervale trail (62%), the Champlain Bikeway (34%), and the Island Line Trail (34%). You'll also find smaller segments of the USBR 7 (Vermont) and various sections of the Burlington Greenway.
The trail is an 'urban refuge' known for its diverse wildlife, especially birds. Birdwatching is popular, with opportunities to spot species like Mallards, Common Mergansers, Red-tailed Hawks, Peregrine Falcons, kinglets, warblers, and woodpeckers. The area's Silver Maple-Ostrich Fern Riverine Floodplain Forest also supports a rich natural community.
This specific route, 'Cycle the City and Intervale Trail', is designed as a loop, starting and ending in the same general area, making it convenient for exploration without retracing your steps.