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Routes
Hiking trails & Routes
United States
Vermont
Chittenden County
Burlington

Cycle the City and Intervale Trail

Easy

4.6

(1154)

13,762

hikers

Cycle the City and Intervale Trail

01:15

4.54km

70m

Hiking

Explore the easy 2.8-mile Cycle the City and Intervale Trail, winding through Burlington's scenic Winooski River Valley and working farms.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

1.65 km

Burlington Greenway

Highlight (Segment) • Cycleway

The Burlington Greenway is a scenic recreational path in Vermont, USA, spanning 7.6 miles along Lake Champlain. It offers stunning views, walking, biking, and outdoor activities for residents and visitors.

Tip by

2

2.12 km

Waterfront Park

Highlight • Viewpoint

Waterfront Park in Burlington, Vermont, sits on the shores of Lake Champlain with a happy, friendly atmosphere and pleasant views of Lake Champlain and the surrounding area.

Tip by

3

3.40 km

Church Street

Highlight (Segment) • Settlement

The heartbeat of Burlington, Church Street is an energetic pedestrian hub with a wide array of shops, cafes, and restaurants, all within historic architecture.

Tip by

B

4.54 km

End point

Parking

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Way Types & Surfaces

Way Types

3.97 km

550 m

Surfaces

2.39 km

1.05 km

1.04 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (90 m)

Lowest point (30 m)

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Weather

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Today

Wednesday 27 May

24°C

16°C

14 %

Additional weather tips

Max wind speed: 18.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it take to complete the Cycle the City and Intervale Trail route?

The route is approximately 4.5 kilometers (2.8 miles) long and typically takes around 1 hour and 15 minutes to complete at a hiking pace. This duration can vary based on your speed and how often you stop to enjoy the scenery.

What is the terrain like on the Intervale Trail?

The Intervale Trail is primarily flat and considered an easy experience. While parts of the broader 'Cycle the City' route are paved, the section through the Intervale is largely unpaved. It features a pretty flat and grassy trail with doubletrack sections, which can become muddy, especially during wet weather.

What kind of scenery and points of interest can I expect along the route?

The trail winds through the scenic Winooski River Valley, offering views of historic structures, working farms, and diverse wildlife. You'll pass through the Burlington Greenway, enjoy views from Waterfront Park, and experience the vibrant Church Street area. The route also traverses bottomlands along the Winooski River through the Intervale Center, a farmland cooperative, and connects to the Ethan Allen Homestead.

Is the Intervale Trail suitable for beginners or families?

Yes, the trail is considered easy and is highly accessible and family-friendly. Its flat terrain makes it suitable for beginners, and it welcomes various users, including those with adaptive bikes.

What is the best time of year to visit the Intervale Trail?

The trail offers a refreshing outdoor experience year-round. However, be aware that the unpaved sections can become muddy during wet weather. In winter, it's popular for cross-country skiing and snowshoeing. For hiking, spring through fall generally offers pleasant conditions, with birdwatching being particularly good during migration seasons.

Where can I park to access the trail?

While specific parking lots for this exact route aren't detailed, the trail is highly accessible within Burlington. Given its urban location and connection to the Burlington Greenway and Waterfront Park, parking can typically be found in public lots or on-street parking within Burlington, especially near the waterfront or downtown areas. Public transport options are also available in Burlington.

Are there any permits or fees required to use the trail?

No, there are no permits or entrance fees required to access or use the Cycle the City and Intervale Trail. It is freely accessible to the public.

Is the Intervale Trail dog-friendly?

Yes, the Intervale Trail is generally dog-friendly. However, as it passes through natural areas and working farms, it's important to keep dogs on a leash and clean up after them to protect wildlife and maintain the agricultural environment.

Does the trail intersect other well-known paths?

Yes, the route also passes through significant sections of the Cycle the City and Intervale trail (62%), the Champlain Bikeway (34%), and the Island Line Trail (34%). You'll also find smaller segments of the USBR 7 (Vermont) and various sections of the Burlington Greenway.

What wildlife can I expect to see?

The trail is an 'urban refuge' known for its diverse wildlife, especially birds. Birdwatching is popular, with opportunities to spot species like Mallards, Common Mergansers, Red-tailed Hawks, Peregrine Falcons, kinglets, warblers, and woodpeckers. The area's Silver Maple-Ostrich Fern Riverine Floodplain Forest also supports a rich natural community.

Is the route a loop or an out-and-back trail?

This specific route, 'Cycle the City and Intervale Trail', is designed as a loop, starting and ending in the same general area, making it convenient for exploration without retracing your steps.

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