3.4
(2)
86
runners
01:12
7.78km
290m
Running
Jogging the Sand Dunes Loop offers a difficult 4.8-mile challenge through unique sand dunes with views of the Sangre de Cristo Mountains.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
554 m
Highlight (Segment) • Trail
1.79 km
Highlight • Trail
4.17 km
Highlight (Segment) • Trail
6.97 km
Highlight • Monument
7.78 km
End point
Parking
Way Types & Surfaces
Way Types
2.50 km
2.49 km
1.38 km
1.37 km
< 100 m
Surfaces
7.34 km
264 m
140 m
< 100 m
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Elevation
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Weather
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Today
Tuesday 19 May
8°C
1°C
39 %
Additional weather tips
Max wind speed: 20.0 km/h
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This route was planned by komoot.
The Sand Dunes Loop is part of the Arkansas Hills Trail System. You can typically find parking at the main trailheads serving this system, which provides access to trails like the Lower Sand Dunes Trail and Upper Sand Dunes Trail that make up this route. Specific parking details are usually available on local park websites or signage at the trailheads.
Generally, there are no specific fees or permits required for day use jogging on trails within the Arkansas Hills Trail System. However, it's always a good idea to check the official Salida Parks and Recreation website for the most current regulations before your visit, as policies can change.
Yes, dogs are generally welcome on trails within the Arkansas Hills Trail System, including the Sand Dunes Loop. Please ensure your dog is kept on a leash at all times to protect wildlife and for the safety of other trail users. Remember to pack out all pet waste.
Spring and fall offer the most pleasant conditions for jogging this loop, with cooler temperatures. Summer can be very hot, especially on the exposed sandy sections, so early morning or late evening runs are advisable if visiting during warmer months. Winter can be beautiful but may involve snow or ice, making some sections more challenging.
The terrain on this loop is varied, featuring sections of soft, sandy trails, particularly along the Lower Sand Dunes Trail and Upper Sand Dunes Trail. You'll also encounter dirt paths, including parts of CR 173 Dirt Road. The soft sand can make jogging more challenging, similar to running on a beach, requiring extra effort.
This route is rated as 'difficult' for jogging. The primary challenges come from the significant elevation gain of nearly 300 meters and the soft, shifting sand on parts of the trail. These factors combine to make it a demanding workout, even for experienced joggers.
Along the route, you'll traverse the scenic Lower Sand Dunes Trail and Upper Sand Dunes Trail, offering unique views of the local landscape. You'll also pass by the Loyal Duke Memorial, a notable landmark in the area.
Yes, this loop is part of a larger network. It incorporates sections of the Sand Dunes, Frontside, Tenderfoot, Backbone, Lil' Rattler, Burnpile, Rise-N-Shine, North Backbone, and Hooligan trails, among others within the Arkansas Hills Trail System. This offers opportunities to extend or modify your run.
Given the sandy terrain and elevation, wear comfortable, supportive jogging shoes, preferably those that can handle sand or have gaiters to prevent sand from entering. Bring plenty of water, especially on warmer days, and sun protection like a hat and sunscreen. Layered clothing is recommended due to potential temperature changes.
There are no designated water sources directly on the Sand Dunes Loop. It is essential to carry all the water you will need for the entire duration of your jog, especially considering the trail's difficulty and potential for warm conditions.
The Arkansas Hills Trail System is home to various wildlife. While jogging, you might spot deer, rabbits, and a variety of birds. Keep an eye out for smaller reptiles and insects, especially in the sandy areas. Always observe wildlife from a distance and do not disturb them.