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Routes
Road cycling routes
Italy
Calabria
Cosenza
San Fili

San Fili and San Benedetto Ullano Loop

Routes
Road cycling routes
Italy
Calabria
Cosenza
San Fili

San Fili and San Benedetto Ullano Loop

Moderate

2

riders

San Fili and San Benedetto Ullano Loop

02:12

38.0km

900m

Road cycling

Embark on a moderate road cycling adventure with the San Fili and San Benedetto Ullano Loop, covering 23.6 miles (38.0 km) and ascending 2949 feet (899 metres) over approximately 2 hours and 12 minutes. This route guides you through Calabria's varied landscapes, where you will pedal past ancient olive groves…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

Get Directions

1

495 m

Statue of San Francesco di Paola in San Fili

Highlight • Monument

Statue placed at the entrance to the city of San Fili depicting the Saint.

Translated by Google •

Tip by

2

13.5 km

Sanctuary of Santa Maria della Serra

Highlight • Religious Site

Large Baroque-style church that will literally leave you speechless with its majesty. It is the main place of worship of Montalto Uffugo.

Translated by Google •

Tip by

3

20.9 km

San Benedetto Ullano

Highlight • Settlement

A beautiful and typical Calabrian village. Located behind the Catena Paolana, it seems far from the Tyrrhenian coast, giving the town a unique atmosphere.

Translated by Google •

Tip by

B

38.0 km

End point

Parking

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Way Types & Surfaces

Way Types

37.7 km

323 m

Surfaces

35.8 km

2.20 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (590 m)

Lowest point (240 m)

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Weather

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Thursday 28 May

24°C

14°C

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This route was planned by komoot.

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Frequently Asked Questions

Where does the San Benedetto Ullano from San Fili – loop tour start?

The route is a loop starting and ending in San Fili. While specific parking details for cyclists aren't provided, you can typically find parking within the village of San Fili itself. As a loop, you can begin your ride from any point along the route.

Is this road cycling route suitable for beginners?

No, this route is generally considered moderate to hard in difficulty. Calabria's terrain is mountainous and hilly, meaning you'll encounter significant climbs and descents with substantial elevation gain. It requires good to very good fitness levels, so it's not ideal for beginners.

What is the best time of year to cycle this route?

The region offers picturesque views year-round, but for road cycling, spring (April-June) and autumn (September-October) are generally the most pleasant. These seasons avoid the intense heat of summer and the potentially colder, wetter conditions of winter, offering comfortable temperatures for challenging climbs.

Are there any notable landmarks or points of interest on the route?

Yes, the route passes by several interesting spots. You'll encounter the Statue of San Francesco di Paola in San Fili, the serene Sanctuary of Santa Maria della Serra, and the charming settlement of San Benedetto Ullano itself. The ride also offers immersive views of ancient olive groves, forests, and traditional villages.

What kind of scenery can I expect along the way?

You can expect picturesque and varied scenery. The route winds through hills and mountains, offering glimpses of unspoiled nature, ancient villages clinging to hillsides, and abundant greenery. You'll pass through areas with ancient olive trees, gor bushes, and forests, providing a rich natural and historical backdrop.

Does this route connect with other cycling or hiking trails?

Yes, sections of this route overlap with other official trails. You'll find it intersects with parts of the ABT Tappa 31: San Benedetto Ullano - Aprigliano, the Cammino di San Francesco di Paola - Via dell'Eremita (Tappa 4 and Tappa 5), the Sentiero dei Valdesi, and the ABT Tappa 30: Sant’Agata di Esaro - San Benedetto Ullano.

Is the San Benedetto Ullano from San Fili – loop tour dog-friendly?

As a road cycling route, it's generally not recommended for dogs to accompany cyclists directly on the road due to safety concerns. If you plan to bring a dog, it would be best to ensure they are safely secured in a bike trailer designed for pets.

Do I need any special permits or pay entrance fees for this cycling tour?

No, you do not need any special permits or have to pay entrance fees to cycle this route. The roads are publicly accessible, allowing for free exploration of the area.

Are there places to eat or get refreshments along the route?

While the route passes through settlements like San Fili and San Benedetto Ullano, specific cafes or restaurants directly on the route are not guaranteed. It's advisable to carry sufficient water and snacks, and plan to stop in the villages for refreshments or meals.

What are the road conditions like on this loop?

Road conditions can vary. While some segments may be well-paved, others, especially in more rural areas, might be less maintained or even unpaved. The region is known for its winding roads, so be prepared for varied surfaces and continuous ups and downs rather than flat stretches.

Where can I find accommodation near the route?

Accommodation options can be found in the villages along or near the route, such as San Benedetto Ullano and San Fili. These typically include guesthouses or small hotels, offering a chance to experience the local culture.

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