4.8
(4123)
10,512
runners
02:32
14.2km
1,000m
Running
Prepare for a difficult jogging challenge on the Slate Canyon and Slide Canyon Loop. This route covers 8.8 miles (14.2 km) and demands a significant 3284 feet (1001 metres) of elevation gain, typically taking about 2 hours and 31 minutes to complete. You will experience a dramatic shift in scenery,…
Last updated: April 23, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Uinta-Wasatch-Cache National Forest
Waypoints
Start point
Parking
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2.76 km
Highlight (Segment) • Trail
Tip by
9.63 km
Highlight • Monument
Tip by
10.2 km
Highlight • Viewpoint
Tip by
14.2 km
End point
Parking
Way Types & Surfaces
Way Types
8.71 km
5.43 km
< 100 m
Surfaces
12.2 km
1.83 km
< 100 m
< 100 m
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Elevation
Highest point (2,490 m)
Lowest point (1,510 m)
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Weather
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Today
Wednesday 27 May
26°C
16°C
0 %
Additional weather tips
Max wind speed: 20.0 km/h
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This route was planned by komoot.
For an experienced jogger, the entire loop generally takes around 2.5 hours to complete. This is a challenging route with significant elevation changes, so individual times may vary.
The terrain is quite varied and challenging. You'll encounter rocky sections, steep climbs on old road beds, and some areas that can be overgrown. There are also steep draws with switchbacks and washed-out sections, particularly on the descent from Slide Canyon. It transitions from dry western slopes to lush pine and aspen forests.
Yes, the trail offers spectacular cliff bands in Slate Canyon, beautiful meadows at higher elevations, and fantastic views of the valley, Mount Timpanogos, and Squaw Peak from the top of Slide Canyon. Sunsets from Slide Canyon are also quite picturesque. You'll also pass by The Y and the Y Trail Viewpoint.
Parking is available at the trailhead. Restrooms and a drinking fountain are also provided at the trailhead for your convenience before you begin your journey.
The trail is generally dog-friendly, but it's always best to check local regulations for specific leash requirements within the Uinta-Wasatch-Cache National Forest area to ensure compliance and safety for all trail users and wildlife.
Given the significant elevation and varied terrain, late spring through early fall is generally the best time to jog this loop. This avoids snow and ice, and allows for more pleasant conditions, especially in the higher, forested sections.
As this trail is located within the Uinta-Wasatch-Cache National Forest, there are typically no specific permits or entrance fees required for day use of the trail itself. However, it's always a good idea to check the official USDA Forest Service website for any current alerts or regulations before your visit.
While there is a drinking fountain at the trailhead, water sources along the trail itself are limited. Historically, there was a spring, but it is now underground. You might encounter small streams in some sections, but it's highly recommended to carry sufficient water for the entire duration of your jog.
Yes, the route merges onto the Bonneville Shoreline Trail and connects to the famous Y hiking trail. It also intersects with the Slide Canyon Trail and the Slate Canyon Trail, which are primary access points to the Y Monument.
Given the trail's difficulty and length, you should bring plenty of water, appropriate trail running shoes with good grip, sun protection, and snacks. A map or GPS device is also advisable, as some sections can be overgrown. Layers of clothing are recommended due to elevation changes.
No, this loop is considered a hard or black diamond difficulty trail, better suited for experienced trail runners or hikers due to its significant elevation gain (around 3,400-3,500 feet) and challenging, rocky terrain. Beginners may find it overly strenuous.