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Routes
Road cycling routes
United States
Maine
Cumberland County
Portland

East Coast Greenway: Portland to Brunswick Loop

Routes
Road cycling routes
United States
Maine
Cumberland County
Portland

East Coast Greenway: Portland to Brunswick Loop

Moderate

4.7

(3460)

13,782

riders

East Coast Greenway: Portland to Brunswick Loop

04:56

110km

710m

Road cycling

Cycle the 68.2-mile East Coast Greenway: Portland to Brunswick Loop, a moderate route with coastal views and charming Maine towns.

Last updated: February 26, 2026

Waypoints

A

Start point

Train Station

Get Directions

1

46.2 km

Spectacular mud flats

Highlight • Viewpoint

Unique mud flats point viewable at low tide with regular packs of diverse avian wildlife.

Tip by

2

53.4 km

Lake Biette

Highlight • Lake

Small pond around the Brunswick, Maine area.

Tip by

3

104 km

At 78 acres, Eastern Promenade is Portland's most developed park with incredible views and access to the waterfront.

Tip by

B

110 km

End point

Train Station

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Way Types & Surfaces

Way Types

67.1 km

26.6 km

8.91 km

6.92 km

162 m

< 100 m

< 100 m

Surfaces

85.0 km

24.2 km

576 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (60 m)

Lowest point (0 m)

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Weather

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Friday 29 May

17°C

8°C

-- %

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like on the East Coast Greenway: Portland to Brunswick Loop?

The route primarily features paved surfaces, including asphalt and paved roads, making it ideal for road cycling. You'll experience rolling urban, residential, and rural roads. While mostly paved, there might be very short unpaved sections, typically less than 100 meters. Expect some hills, especially between Freeport and Brunswick.

How challenging is this cycling loop?

Komoot rates this as a 'moderate' ride, suitable for those with good fitness, especially if you plan to complete the full 110 km (68 miles) in one go. The route includes over 700 meters (2,300 feet) of elevation gain with rolling terrain and some notable hills, particularly between Freeport and Brunswick.

What are the best times of year to cycle this route?

The best times to cycle this loop are generally spring, summer, and fall. During these seasons, you'll find more pleasant weather for coastal riding. However, be aware that accommodations in Freeport and Brunswick can book up quickly during peak season, so plan ahead.

Are there any notable viewpoints or landmarks along the way?

Absolutely! You'll enjoy picturesque coastal Maine scenery. Highlights include a Waterfront View at Eastern Promenade in Portland, offering stunning views of Casco Bay. Further along, you might spot an osprey nest sculpture near Falmouth and experience the Spectacular mud flats. Wharton Point also provides excellent views into Maquoit Bay, though its appearance varies with the tide.

Where can I park to access the trail, and what are the public transport options?

Parking is available in Portland, Freeport, and Brunswick. For public transport, Amtrak stations are conveniently located in all three towns, and BREEZ bus services also operate along the route. This flexibility allows you to plan one-way trips or out-and-back options easily.

Does the route intersect with other well-known paths?

Yes, the route is a significant part of the larger East Coast Greenway and US Bike Route 1. It also incorporates sections of local paths such as the Eastern Prom Multi-Use Trail, Route 88 Bike Route, and the Beth Condon Memorial Pathway.

Are dogs allowed on the East Coast Greenway: Portland to Brunswick Loop?

While the East Coast Greenway itself is generally dog-friendly, specific sections of this loop might have local regulations. It's always best to check local signage, especially in urban or protected areas, and ensure your dog is leashed and well-behaved.

Do I need any permits or pay entrance fees to cycle this loop?

No, you do not need any special permits or have to pay entrance fees to cycle the East Coast Greenway: Portland to Brunswick Loop. It's freely accessible to the public.

What kind of amenities, like cafes or accommodations, are available along the route?

You'll find plenty of amenities in the towns along the route. Portland, Freeport, and Brunswick offer a variety of cafes, restaurants, and shops. Accommodations, including hotels and camping options, are readily available in Freeport and Brunswick, but booking in advance is recommended, especially during peak season.

Is this loop suitable for beginner road cyclists?

While the route is primarily paved, its 110 km distance and over 700 meters of elevation gain make it more suitable for cyclists with at least good fitness. Beginners might find the rolling terrain and hills, particularly between Freeport and Brunswick, challenging for a full loop. Consider tackling shorter sections or using the Amtrak/BREEZ bus services to shorten your ride.

What is the best strategy for experiencing the diverse scenery of the loop?

To fully appreciate the diverse scenery, consider breaking the loop into sections or utilizing the Amtrak and BREEZ bus services to create a one-way ride. This allows you to focus on specific areas, like the urban waterfront views in Portland, the charming residential areas, or the coastal vistas around Wharton Point, without feeling rushed. Don't forget to check the tide schedule if you want to see Maquoit Bay at its best from Wharton Point!

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