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Routes
Road cycling routes
United States
Maine
Cumberland County
Portland

East Coast Greenway: Portland-Yarmouth Loop

Moderate

4.9

(2175)

14,021

riders

East Coast Greenway: Portland-Yarmouth Loop

02:40

57.1km

390m

Road cycling

Embark on a moderate road cycling adventure along the East Coast Greenway: Portland-Yarmouth Loop, a 35.5 miles (57.1 km) route designed for racebikes. You'll experience a diverse landscape, from the vibrant urban stretches of Portland to the serene coastal views of Casco Bay as you head north. The journey includes…

Last updated: April 23, 2026

Tips

The surface along some of this route may not be suitable

Some segments of your route comprise a surface that may not be suitable for your chosen sport.

After 3.84 km for 63 m

After 29.3 km for 1.42 km

Waypoints

A

Start point

Train Station

Get Directions

1

5.89 km

Waterfront View at Eastern Promenade

Highlight • Viewpoint

At 78 acres, Eastern Promenade is Portland's most developed park with incredible views and access to the waterfront.

Tip by

2

29.8 km

Bliss Woods Preserve

Highlight • Forest

Leafy park outside of Portland with breezy coastal views of the surrounding coves. (Single track paths in the park allowing for cyclers)

Tip by

B

57.1 km

End point

Train Station

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Way Types & Surfaces

Way Types

35.5 km

8.13 km

7.12 km

4.56 km

1.66 km

162 m

< 100 m

Surfaces

50.9 km

3.67 km

1.66 km

883 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Today

Sunday 31 May

18°C

2°C

78 %

Additional weather tips

Max wind speed: 13.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to cycle the East Coast Greenway: Portland-Yarmouth Loop?

The estimated cycling time for this loop, which covers approximately 57 kilometers (35.5 miles), is around 2 hours and 40 minutes. This duration is for a continuous ride and may vary based on your pace and any stops you make along the way.

What is the terrain like on this cycling route?

The route is primarily on paved roads, characterized by rolling urban, residential, and rural sections. While generally manageable, you should be prepared for some hills, particularly between Freeport and Brunswick, which involve climbs and descents. Some on-road segments offer a decent shoulder and relatively quiet traffic during off-peak times.

Is the East Coast Greenway: Portland-Yarmouth Loop suitable for beginner road cyclists?

This section of the East Coast Greenway is generally considered of moderate difficulty for road cyclists due to its rolling terrain and some hills. If you are comfortable riding on roads, even those with some traffic, you should find it manageable. It's a good step up for those looking for a slightly more challenging road cycling experience.

What kind of scenery can I expect along the route?

You'll experience diverse and picturesque scenery. Highlights include stunning views of Casco Bay as you head north out of Portland along the Eastern Promenade. The route also passes through charming residential neighborhoods in Falmouth and Yarmouth, and offers coastal properties and beautiful water views further north towards Freeport.

Are there any notable viewpoints or landmarks on the loop?

Yes, there are several points of interest. You can enjoy the Waterfront View at Eastern Promenade in Portland. Further along, look for the sculpture of an osprey nest in Falmouth and the Beth Condon Memorial Butterfly Garden in Yarmouth during summer months. The route also passes near the Bliss Woods Preserve.

Where can I park to access the East Coast Greenway: Portland-Yarmouth Loop?

While specific parking lots for the loop aren't detailed, Portland offers various parking options, especially near the Eastern Promenade where the route begins. For longer stays, consider public parking garages or street parking where available. In towns like Yarmouth and Freeport, you might find parking near local amenities.

Is the East Coast Greenway: Portland-Yarmouth Loop dog-friendly?

As the route primarily utilizes public roads and some multi-use paths, dogs are generally permitted, especially if kept on a leash. However, always be mindful of local leash laws and regulations in specific parks or preserves you might pass through. Ensure your dog is comfortable with road cycling environments.

What is the best time of year to cycle this route?

The best time to cycle this route is typically during the spring, summer, and fall months when the weather is milder and the scenery is vibrant. Summer offers the chance to see the Beth Condon Memorial Butterfly Garden in full bloom. Always check the forecast before you go, as Maine weather can be unpredictable.

Do I need any permits or pay entrance fees for this trail?

No, you do not need any special permits or have to pay entrance fees to cycle the East Coast Greenway: Portland-Yarmouth Loop. It primarily uses public roads and accessible paths.

Are there places to get food and water along the route?

Yes, the route is well-supported with amenities. In Portland, you can find treats from Standard Baking Co. Yarmouth offers public facilities like the library (for bathrooms, water, Wi-Fi), and dining options such as Rosemont Market & Bakery and Honeycone ice cream. In Freeport, you can find Maine Beer Company, along with many other dining establishments.

Does this route connect with other trails?

Yes, the East Coast Greenway: Portland-Yarmouth Loop integrates with several other paths. It utilizes sections of the East Coast Greenway (ME), Route 88 Bike Route, and the Eastern Prom Multi-Use Trail. You'll also encounter parts of the Beth Condon Memorial Pathway in Yarmouth.

What are the transportation options for accessing the loop?

You can access the loop via Amtrak and BREEZ bus services, which have stops in Portland, Freeport, and Brunswick. These options are convenient if you're planning a one-way trip or want to link different segments of the ride.

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