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United States
North Carolina
Polk County

Green River Cove and Pulliam Creek Trail Loop

Routes
Hiking trails & Routes
United States
North Carolina
Polk County

Green River Cove and Pulliam Creek Trail Loop

Moderate

4.6

(2525)

15,322

hikers

Green River Cove and Pulliam Creek Trail Loop

04:28

15.0km

450m

Hiking

Hike the moderate 9.3-mile Green River Cove and Pulliam Creek Trail Loop, gaining 1461 feet in 4h 28m, with river views and wildlife.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

Get Directions

1

4.43 km

Green River Cove Trail

Highlight (Segment) • Trail

Green River Cove Trail follows the Green River all the way from the Wilderness Cove Campground to Green River Cove. The trail just dead ends at the Cove and is situated on the banks of the river. The trail getting there is rooty and rocky at times, but it doesn't have too many big climbs and descents. Of all the trails in the area, this is the one you are likely to see the least amount of people on.

Tip by

2

7.49 km

Pulliam Creek Falls and Green River Rapids

Highlight (Segment) • Waterfall

The Green River Narrows Spur Trail leads from the Pulliam Creek Trail past a couple smaller waterfalls to the rushing narrows of the Green River. Pulliam Creek Falls dumps right into the river here, helping to create a wild cascade of rapids in the tight river drainage.

Tip by

B

15.0 km

End point

Parking

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Way Types & Surfaces

Way Types

11.7 km

1.89 km

1.37 km

< 100 m

Surfaces

11.7 km

1.90 km

1.37 km

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Elevation

Elevation

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Weather

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Today

Monday 6 July

32°C

19°C

81 %

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Max wind speed: 9.0 km/h

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Frequently Asked Questions

Where is the trailhead for the Green River Cove and Pulliam Creek Trail Loop, and is parking available?

The trailhead is located within the Green River Game Lands. Specific parking information can vary, but generally, access points are found off Green River Cove Road. It's advisable to check local resources or komoot's detailed tour map for the most precise trailhead location and parking availability before you go.

How long does it typically take to complete the Green River Cove and Pulliam Creek Trail Loop?

This loop is approximately 15 kilometers (9 miles) long and generally takes around 4.5 hours to complete. However, your actual hiking time may vary depending on your pace, the number of stops you make, and the specific conditions of the trail.

What is the terrain like on this loop trail?

The terrain is quite varied. The Green River Cove Trail section offers a more gradual footpath along the river, with some small stream crossings and moderate elevation changes. In contrast, the Pulliam Creek Trail is significantly more challenging, featuring steep uphill sections with washed-out water bars, rocky climbs, and loose rocks. Be prepared for varied conditions underfoot.

Is the Green River Cove and Pulliam Creek Trail Loop suitable for beginner hikers?

While the overall loop is rated as moderate, the Pulliam Creek Trail section can be quite challenging due to steep, washed-out, and rocky terrain. Beginners with good fitness might manage, but those new to hiking may find it strenuous. It's recommended for hikers with some experience and appropriate footwear.

What natural features and viewpoints can I expect to see along the way?

You'll be treated to continuous views of the Green River, from tranquil stretches to intense rapids, including the renowned Green River Narrows. The trail winds through a secluded hardwood and floodplain forest, offering lush plant life and mountain views across the river. You'll also encounter small waterfalls and the impressive Pulliam Creek Falls and Green River Rapids.

What kind of wildlife can be spotted on the trail?

The Green River Game Lands are rich in biodiversity. Hikers often spot white-tailed deer, wild turkeys, and various salamanders. The area is also a prime location for birdwatching, boasting one of the highest densities of nesting birds in North Carolina, including rare species.

What is the best time of year to hike this loop?

The trail can be enjoyed year-round, but spring and fall offer the most pleasant hiking conditions with milder temperatures and beautiful foliage. Summer can be hot and humid, while winter may bring colder temperatures and potentially icy conditions on steeper sections. Always check the weather forecast before heading out.

Are there any permits or fees required to hike in the Green River Game Lands?

No specific hiking permits or entrance fees are generally required for day-use hiking within the Green River Game Lands. However, it's always a good idea to check the latest regulations from the North Carolina Wildlife Resources Commission, as rules can occasionally change.

Is the Green River Cove and Pulliam Creek Trail Loop dog-friendly?

Yes, dogs are generally allowed on the trails within the Green River Game Lands. However, they must be kept on a leash at all times to protect wildlife and ensure the safety and enjoyment of all trail users. Be prepared to pack out any waste.

Does this loop connect with other trails in the Green River Game Lands?

Yes, the route utilizes sections of several official trails. Beyond the main Green River Cove Trail and Pulliam Creek Trail, it also passes through parts of the Turkey Gut Trail, Bishop Branch Trail, and Stair Steps Falls Trail, among others, offering a comprehensive experience of the area.

What's the best way to tackle the challenging sections of the Pulliam Creek Trail?

Many hikers find it easier to descend the steepest, most washed-out sections of the Pulliam Creek Trail rather than ascend them. Consider hiking the loop in a counter-clockwise direction if you prefer to get the most strenuous uphill climbing out of the way early on the Green River Cove Trail, or if you prefer a more gradual descent on Pulliam Creek. Always wear sturdy hiking boots with good ankle support.

Can I see kayakers on the Green River Narrows from the trail?

Yes, the trail provides access to the base of the Green River Narrows, a world-class whitewater destination. During warmer months, especially on weekends, you can often observe experienced kayakers navigating the challenging rapids from various points along the trail, particularly near the confluence of Pulliam Creek and the Green River.

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