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Routes
Bike touring routes & trails
Italy
Abruzzo
L'Aquila
Molina Aterno

Tour of the Subequana Valley

Moderate

6

riders

Tour of the Subequana Valley

01:35

22.7km

430m

Cycling

This moderate 14.1-mile touring cycling loop takes you through medieval villages and the scenic Aterno River valley in Sirente-Velino Region

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

462 m

Molina Aterno Village

Highlight • Settlement

Molina Aterno is a small village immersed in the Sirente-Velino Regional Park, surrounded by luxuriant nature at the foot of Mount Sirente. Today, the town is an important crossroads of …

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2

3.37 km

The construction of the convent is linked to the presence of Francis of Assisi in the area between 1216 and 1222 thanks to the hospitality offered by the counts of …

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3

6.26 km

Historic center of Castel di Ieri

Highlight • Historical Site

The construction of the convent is linked to the presence of Francis of Assisi in the area between 1216 and 1222 thanks to the hospitality offered by the counts of …

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4

10.9 km

Gagliano Aterno Village

Highlight • Settlement

Enchanting village immersed in a magical silence.

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5

15.2 km

Beautiful village immersed in the Sirente-Velino Regional Natural Park. St. Nicholas Church. The Church of San Nicola di Bari in particular is worth a visit.

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B

22.7 km

End point

Parking

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Way Types & Surfaces

Way Types

15.8 km

6.01 km

953 m

Surfaces

16.9 km

5.85 km

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (750 m)

Lowest point (450 m)

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Weather

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Saturday 30 May

29°C

14°C

28 %

Additional weather tips

Max wind speed: 8.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

What is the terrain like on this cycling loop?

The Molina Aterno, Castel di Ieri e Gagliano Aterno loop tour primarily features asphalted surfaces, making it generally suitable for touring bicycles. While the overall difficulty is moderate, requiring good fitness, the Aterno River valley sections offer slight slopes that are practicable even for less experienced cyclists. The region is known for its changing landscapes, from the high valley of Abruzzo to areas with rugged rocks, though this specific loop is mostly on accessible paths.

How long does it typically take to complete this cycling loop?

This touring bicycle loop is estimated to take approximately 1 hour and 35 minutes to complete. This duration is for the full 22.7 km route with an elevation gain of 427 meters.

What notable sights will I see along the route?

The route offers a blend of natural beauty and historical charm. You'll pass through picturesque medieval villages and enjoy the serene Aterno River valley. Key highlights include the Molina Aterno Village, the Historic center of Castel di Ieri, and the Gagliano Aterno Village. You might also spot the Church of San Francesco, Castelvecchio Subequo and the Secinaro Village Square and Clock Tower.

Where can I park to start this cycling tour?

While specific parking areas for this exact loop are not detailed, you can typically find parking in the villages along the route, such as Molina Aterno, Castel di Ieri, or Gagliano Aterno. These medieval villages often have central squares or designated areas where visitors can leave their vehicles.

What is the best time of year to cycle this route?

The region offers pleasant cycling conditions for much of the year. To best enjoy the natural beauty and avoid extreme temperatures, spring (April-May) and autumn (September-October) are generally ideal. During these seasons, the weather is mild, and the landscapes are particularly vibrant.

Do I need any permits or pay an entrance fee to cycle in the Sirente-Velino Regional Park?

As this route is located within the Sirente-Velino Regional Park, it's important to be aware of any regulations. Generally, there are no specific permits or entrance fees required for cycling on established routes within the park. However, always respect local signage and park rules, especially concerning protected areas.

Is this cycling route dog-friendly?

While cycling with dogs is generally permitted in the Sirente-Velino Regional Park, it's crucial to keep your dog on a leash, especially in villages and near wildlife. Always ensure your dog is well-behaved and that you clean up after them to preserve the natural environment.

Are there places to eat or find refreshments along the way?

Yes, the villages along the route, such as Molina Aterno, Castel di Ieri, and Gagliano Aterno, offer amenities where you can find cafes, restaurants, or small shops for refreshments. These villages provide opportunities to experience local cuisine and take a break during your ride.

Does this route intersect with other well-known paths?

Yes, approximately 23% of this cycling loop overlaps with sections of "Il Cammino d'Abruzzo: Tappa 24". This means you might encounter other hikers or cyclists following that specific trail during your ride.

Is this cycling tour suitable for families with children?

Given its moderate difficulty and 427 meters of elevation gain, this loop is best suited for families with older children who have good cycling experience and fitness. While much of the route is on paved surfaces, the overall distance and elevation might be challenging for very young or inexperienced riders. The quiet roads and picturesque scenery can be enjoyable for those up to the task.

What kind of bike is best for this tour?

This route is designated for touring bicycles, which are well-suited for the predominantly asphalted surfaces. A touring bike will provide comfort and efficiency for the 22.7 km distance and moderate elevation changes. While other bikes might manage, a touring bicycle is ideal for the intended experience.

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