2.7
(5)
49
runners
02:20
16.5km
580m
Running
This difficult 10.3-mile jogging trail to Thompson Peak offers challenging climbs, Sonoran Desert scenery, and panoramic views of Arizona's
Last updated: February 26, 2026
Waypoints
Start point
8.22 km
Highlight • Summit
Tip by
16.5 km
End point
Way Types & Surfaces
Way Types
16.4 km
159 m
Surfaces
16.5 km
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Monday 12 October
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This route was planned by komoot.
The Thompson Peak Trail is often accessed via the Dixie Mine Trail. A common starting point is the Dixie Mine Trailhead, which provides parking. Be aware that parts of the trail are within McDowell Mountain Regional Park, which may have specific access points or fees.
Yes, the trail is generally dog-friendly. However, always ensure your dog is on a leash and that you carry enough water for both yourself and your pet, especially given the desert environment and strenuous nature of the climb.
The best time to jog this trail is typically during the cooler months, from late fall through early spring (October to April). Summer temperatures in the Sonoran Desert can be extreme and dangerous for strenuous activity. Always check weather conditions before heading out.
Accessing parts of the trail within the McDowell Mountain Regional Park may require a $2 day-use fee. It's always a good idea to check the current regulations for the McDowell Sonoran Preserve before your visit.
No, this trail is generally considered difficult and strenuous, making it unsuitable for beginners. The ascent to Thompson Peak involves very steep sections, with grades reaching 30-35% or even 37% near the summit. It's best for experienced joggers or those seeking a rigorous workout.
The initial sections, often via the Dixie Mine Trail, feature rolling hills with a more gradual incline. However, the ascent to the peak itself becomes very steep, traversing a bumpy, rock, and gravel service road. Some parts are even paved due to extreme steepness, which can be very demanding.
The full route, covering approximately 16.5 kilometers (10.25 miles) with significant elevation gain, typically takes around 2 hours and 20 minutes for jogging. However, the last mile alone can take experienced hikers around 45 minutes to ascend due to its intensity.
You'll be treated to excellent views of the Sonoran Desert landscape, abundant with saguaro cacti. As you gain elevation, panoramic vistas open up, showcasing the McDowell, Four Peaks, Superstition, Mazatzal, Camelback, and Piestewa Mountains, as well as expansive views of Scottsdale and Phoenix.
Yes, the route primarily follows Thompson Peak Road. It also passes through sections of the Dixie Mine Trail and the Prospector trail.
Given the trail's difficulty and desert environment, it's highly recommended to bring plenty of water, especially during warmer months. Hiking poles can also be very helpful, particularly for the steep and potentially loose descent. Sun protection is also crucial.
This specific route is an out-and-back trail, leading to Thompson Peak and returning along the same path.
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