4.7
(9283)
18,767
runners
01:26
10.6km
310m
Running
The Ritchie Hollow Trail Loop is a demanding route that plunges you into the heart of a mature hardwood forest, offering a true test of your jogging prowess. You'll navigate a path that starts gently but quickly turns into a relentless uphill climb, marked by rocky sections and natural rock…
Last updated: June 9, 2026
Tips
Your route passes through a protected area
Please check local regulations for:
Waypoints
Start point
2.31 km
Highlight • Waterfall
Tip by
10.6 km
End point
Way Types & Surfaces
Way Types
9.60 km
993 m
Surfaces
9.60 km
993 m
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Highest point (400 m)
Lowest point (190 m)
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Today
Sunday 11 October
18°C
14°C
23 %
Additional weather tips
Max wind speed: 13.0 km/h
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This route was planned by komoot.
The trail is located within Prentice Cooper State Forest. Parking is available at the trailhead, which is typically well-marked. Be sure to check the forest's official website for any specific parking instructions or changes before your visit.
Yes, dogs are generally permitted on the trail. However, as it is part of Prentice Cooper State Forest, it's always best to keep your dog on a leash and ensure you follow all park regulations regarding pets to protect wildlife and other trail users.
Spring and fall offer the most pleasant conditions for jogging, with cooler temperatures and vibrant foliage. Summer can be hot and humid, while winter may present slippery conditions due to wet or icy patches, especially near Blowing Wind Falls and on rocky sections. Always check the weather forecast before heading out.
Access to Prentice Cooper State Forest, where the trail is located, typically does not require a specific permit or entrance fee for day use. However, it's crucial to be aware that the forest is also a Wildlife Management Area, and sections of the trail may be closed during scheduled hunt dates. Always check the Prentice Cooper State Forest schedule before planning your visit.
This trail is considered difficult for jogging. It features significant elevation changes, including sustained steep grades, numerous flights of steps, and switchbacks. The full 2.7-mile one-way ascent involves over 1,200 feet of elevation gain, making it a demanding run, especially the second mile leading up to Blowing Wind Falls.
While it's often referred to as a loop, the Ritchie Hollow Trail is more commonly done as an out-and-back route. The 'loop' aspect typically involves connecting to other trails at the top, but the primary Ritchie Hollow section is a challenging ascent and descent.
You'll experience picturesque creek crossings, a mature hardwood forest, and the impressive 30-foot Blowing Wind Falls. The trail also passes by remnants of historic moonshine stills, adding a unique historical element. At higher elevations, rewarding views of the Tennessee River Gorge await.
For jogging, the entire 10.6 km (6.6 miles) loop is estimated to take approximately 1 hour and 26 minutes. However, due to its difficult rating and significant elevation changes, individual times may vary based on fitness level and pace.
Given the trail's rocky and potentially slippery terrain, especially near creek crossings and Blowing Wind Falls, sturdy trail running shoes with good grip are essential. Bring plenty of water, as there are no reliable water sources on the trail, and consider trekking poles for stability on steep descents. Layered clothing is advisable due to elevation changes.
Yes, the Ritchie Hollow Trail is notable for its connection to the wider Cumberland Trail System, specifically linking to the Pot Point Loop Trail at the top of the mountain. The route itself primarily follows the Ritchie Hollow Trail for about 73% of its length.
Be prepared for a strenuous workout, especially on the ascent to Blowing Wind Falls. The path can be wet and slippery, so watch your footing. It's advisable to start early to avoid heat and allow ample time. Remember to check for Prentice Cooper State Forest hunt closures before you go, as the trail may be inaccessible on certain dates.
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