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United States
Tennessee
Marion County

Ritchie Hollow Trail Loop

Hard

4.7

(9283)

18,767

runners

Ritchie Hollow Trail Loop

01:26

10.6km

310m

Running

The Ritchie Hollow Trail Loop is a demanding route that plunges you into the heart of a mature hardwood forest, offering a true test of your jogging prowess. You'll navigate a path that starts gently but quickly turns into a relentless uphill climb, marked by rocky sections and natural rock…

Last updated: June 9, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Prentice Cooper Wildlife Management Area

Waypoints

A

Start point

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1

2.31 km

Blowing Wind Falls

Highlight • Waterfall

Blowing Wind Falls is a waterfall not far off the side of Ritchie Hollow Trail. The falls are seasonal (they are much stronger in the spring and early summer months), …

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10.6 km

End point

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Way Types & Surfaces

Way Types

9.60 km

993 m

Surfaces

9.60 km

993 m

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Elevation

Elevation
Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (400 m)

Lowest point (190 m)

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Weather

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Today

Sunday 11 October

18°C

14°C

23 %

Additional weather tips

Max wind speed: 13.0 km/h

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Frequently Asked Questions

Where can I park for the Ritchie Hollow Trail Loop?

The trail is located within Prentice Cooper State Forest. Parking is available at the trailhead, which is typically well-marked. Be sure to check the forest's official website for any specific parking instructions or changes before your visit.

Is the Ritchie Hollow Trail Loop dog-friendly?

Yes, dogs are generally permitted on the trail. However, as it is part of Prentice Cooper State Forest, it's always best to keep your dog on a leash and ensure you follow all park regulations regarding pets to protect wildlife and other trail users.

What is the best time of year to jog this trail?

Spring and fall offer the most pleasant conditions for jogging, with cooler temperatures and vibrant foliage. Summer can be hot and humid, while winter may present slippery conditions due to wet or icy patches, especially near Blowing Wind Falls and on rocky sections. Always check the weather forecast before heading out.

Are there any permits or fees required to access the trail, or specific regulations for Prentice Cooper State Forest?

Access to Prentice Cooper State Forest, where the trail is located, typically does not require a specific permit or entrance fee for day use. However, it's crucial to be aware that the forest is also a Wildlife Management Area, and sections of the trail may be closed during scheduled hunt dates. Always check the Prentice Cooper State Forest schedule before planning your visit.

How challenging is the Ritchie Hollow Trail Loop for jogging?

This trail is considered difficult for jogging. It features significant elevation changes, including sustained steep grades, numerous flights of steps, and switchbacks. The full 2.7-mile one-way ascent involves over 1,200 feet of elevation gain, making it a demanding run, especially the second mile leading up to Blowing Wind Falls.

Is the Ritchie Hollow Trail Loop a true loop or an out-and-back?

While it's often referred to as a loop, the Ritchie Hollow Trail is more commonly done as an out-and-back route. The 'loop' aspect typically involves connecting to other trails at the top, but the primary Ritchie Hollow section is a challenging ascent and descent.

What natural features and landmarks can I expect to see along the route?

You'll experience picturesque creek crossings, a mature hardwood forest, and the impressive 30-foot Blowing Wind Falls. The trail also passes by remnants of historic moonshine stills, adding a unique historical element. At higher elevations, rewarding views of the Tennessee River Gorge await.

How long does it typically take to jog the Ritchie Hollow Trail Loop?

For jogging, the entire 10.6 km (6.6 miles) loop is estimated to take approximately 1 hour and 26 minutes. However, due to its difficult rating and significant elevation changes, individual times may vary based on fitness level and pace.

What should I wear or bring when jogging this trail?

Given the trail's rocky and potentially slippery terrain, especially near creek crossings and Blowing Wind Falls, sturdy trail running shoes with good grip are essential. Bring plenty of water, as there are no reliable water sources on the trail, and consider trekking poles for stability on steep descents. Layered clothing is advisable due to elevation changes.

Does the trail connect to other routes?

Yes, the Ritchie Hollow Trail is notable for its connection to the wider Cumberland Trail System, specifically linking to the Pot Point Loop Trail at the top of the mountain. The route itself primarily follows the Ritchie Hollow Trail for about 73% of its length.

Are there any specific considerations or tips for tackling this challenging trail?

Be prepared for a strenuous workout, especially on the ascent to Blowing Wind Falls. The path can be wet and slippery, so watch your footing. It's advisable to start early to avoid heat and allow ample time. Remember to check for Prentice Cooper State Forest hunt closures before you go, as the trail may be inaccessible on certain dates.

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