3
runners
Lac de Parisot and Château de l'Astorguié Loop
00:29
4.23km
60m
Running
Jog this moderate 2.6-mile (4.2 km) loop around Lac de Parisot and past l'Astorguié Castle in Parisot, Tarn-et-Garonne.
Last updated: February 26, 2026
Waypoints
Start point
Parking
Get Directions
1.83 km
Lac de Parisot
Highlight • Lake
Translated by Google •
Tip by
3.80 km
l'Astorguié Castle
Highlight • Castle
Translated by Google •
Tip by
4.23 km
End point
Parking
Way Types & Surfaces
Way Types
2.56 km
651 m
602 m
356 m
< 100 m
Surfaces
1.78 km
1.44 km
503 m
484 m
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Elevation
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Weather
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Thursday 28 May
34°C
13°C
0 %
Additional weather tips
Max wind speed: 6.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
Where can I park to access the Château de l'Astorguié and Lac de Parisot loop?
The starting point for this running loop is conveniently located near parking in Parisot, making it easy to access.
Is this running loop suitable for beginners?
Yes, the trail is generally considered easy to moderate, making it suitable for all fitness and skill levels, including beginners. The paths are mostly accessible.
What is the terrain like on this running route?
The terrain is manageable for jogging, featuring mostly accessible paths. While some sections may be unpaved, the overall landscape includes rolling hills, woodlands, and open countryside, offering varied but not overly challenging conditions.
What are the main points of interest along the route?
You'll encounter two main highlights: the historic l'Astorguié Castle, a significant landmark dating back to around 1500, and the serene Lac de Parisot, an artificial lake offering a peaceful setting.
What is the best time of year to run this loop?
The trail can be enjoyed throughout the year, but spring and autumn offer pleasant temperatures and beautiful scenery. Summer is also popular, especially if you plan to enjoy the recreational activities at Lac de Parisot.
Is the Château de l'Astorguié and Lac de Parisot loop dog-friendly?
The trail is generally dog-friendly, but it's always recommended to keep your dog on a leash, especially around the lake and any populated areas, to ensure the safety and comfort of all visitors.
Are there any permits or entrance fees required for this trail?
No, there are no permits or entrance fees required to access and enjoy this running loop.
How long does it typically take to complete this running loop?
This running loop is approximately 4.2 kilometers (2.6 miles) long and can typically be completed in about 1 hour and 8 minutes, depending on your pace.
Are there any refreshment options near the Lac de Parisot?
Yes, during the summer months, there is a "guinguette" (eatery/bar) by the Lac de Parisot, providing a convenient spot for refreshments and relaxation after your run.
Is this trail suitable for families?
Given its easy to moderate difficulty and accessible paths, this loop is suitable for families looking for a pleasant outdoor activity. The recreational options at Lac de Parisot also add to its family appeal.
What should I know about visiting the Château de l'Astorguié?
The l'Astorguié Castle is a private property and not open to visitors. However, its exterior provides a significant historical landmark that you can admire from the trail as you pass by.
Does this running route connect with other trails?
Yes, the route also passes through sections of the Chemin de Pech Lamoure.