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Routes
Hiking trails & Routes
France
Occitania
Cahors
Frayssinet-Le-Gélat

Three Communes Loop

Moderate

4.5

(2)

10

hikers

Three Communes Loop

03:17

11.9km

210m

Hiking

This moderate 7.4-mile loop hike connects Frayssinet-le-Gélat, Pomarède, and Goujounac, offering rural landscapes and chestnut groves.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

287 m

Frayssinet-le-Gélat

Highlight • Settlement

A beautiful town enhanced by its Saint-Radegonde church.

Translated by Google •

Tip by

2

3.70 km

Saint Peter in Chains Church

Highlight • Other

A beautiful church with a beautiful carved tympanum from the 11th century.

Translated by Google •

Tip by

3

7.21 km

Pomarède

Highlight • Other

Pomarède is a commune in the Lot department of France and has 143 inhabitants. The place is part of the district of Cahors.

Translated by Google •

Tip by

B

11.9 km

End point

Parking

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Way Types & Surfaces

Way Types

4.87 km

3.09 km

2.38 km

802 m

716 m

< 100 m

Surfaces

4.87 km

3.00 km

2.66 km

1.34 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (270 m)

Lowest point (170 m)

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Weather

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Friday 22 May

32°C

14°C

0 %

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Max wind speed: 6.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Where does the 'From Frayssinet-le-Gélat to Pomarede via Goujounac — loop' trail start, and is there parking available?

The trail typically starts in the charming village of Frayssinet-le-Gélat. You should find parking available within the village, making it convenient to begin your hike.

What is the terrain like on this loop trail?

The terrain is characterized by sandy and granitic land, especially in the Bouriane micro-region. You'll mostly hike on beautiful forest paths, particularly through chestnut groves, with sections following the Thèze stream. While largely unpaved, there are some small road sections. Expect to see ferns, broom, and foxgloves.

Is the 'From Frayssinet-le-Gélat to Pomarede via Goujounac — loop' trail suitable for all fitness levels?

This is considered a moderate hike. It involves an elevation gain of approximately 205 meters and covers about 11.9 km, requiring a good level of fitness. While paths are generally accessible, some sure-footedness is beneficial.

What are the main points of interest along the route?

The trail offers a classic 'village to village' experience, connecting Frayssinet-le-Gélat, Goujounac, and Pomarède. In Frayssinet-le-Gélat, you can explore the historic Sainte-Radegonde church with its distinctive medieval defensive tower-like porch. You'll also pass the Saint Peter in Chains Church.

Does this trail intersect with any other well-known paths?

Yes, the route partially follows sections of other official trails. You will encounter parts of the Circuit des 3 communes, De Cazals à Saint-Martin-de-Redon, Chemin des Tourriols, and Chemin de Balières.

Is the 'From Frayssinet-le-Gélat to Pomarede via Goujounac — loop' trail dog-friendly?

While the trail passes through rural landscapes and forest paths, it's generally considered dog-friendly. However, always keep your dog on a leash, especially near villages or if livestock are present, and remember to clean up after your pet.

Do I need any special permits or have to pay an entrance fee to hike this trail?

No, you do not need any special permits or have to pay an entrance fee to hike the 'From Frayssinet-le-Gélat to Pomarede via Goujounac — loop' trail. It is freely accessible to the public.

What is the best time of year to hike this loop?

The trail is enjoyable in spring, summer, and autumn. Spring offers lush greenery and wildflowers, while autumn showcases beautiful fall foliage in the chestnut groves. Summer is also pleasant, especially in the cool undergrowth sections, but be prepared for warmer temperatures.

Are there any specific navigation tips for this trail?

While the trail is marked, pay close attention to official trail markers as other yellow markings can cause confusion. After Frayssinet-le-Gélat, follow the GR 652. In Pomarède, head towards the church, then turn right and left to descend, following new signage. Using a reliable navigation app like komoot is highly recommended.

Are there any amenities like cafes or restaurants in the villages along the route?

Yes, as the trail connects the villages of Frayssinet-le-Gélat, Goujounac, and Pomarède, you may find small cafes, restaurants, or shops in these settlements, particularly in Frayssinet-le-Gélat, where you can refresh or grab a bite.

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