4.9
(1661)
9,533
hikers
05:05
14.1km
610m
Hiking
The Goat Lake Trail offers a diverse journey through old-growth forests and past cascading waterfalls, culminating in the stunning, clear waters of Goat Lake, nestled beneath Cadet Peak. You'll find vibrant wildflowers in spring and summer, and the option to take the Lower Elliot Trail for a more scenic, creek-side…
Last updated: June 9, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Sawtooth Wilderness
Sawtooth National Recreation Area
Waypoints
Start point
Parking
Get Directions
696 m
Highlight • Trail
Tip by
6.20 km
Highlight • Waterfall
Tip by
14.1 km
End point
Parking
Way Types & Surfaces
Way Types
8.07 km
6.06 km
Surfaces
14.1 km
< 100 m
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Elevation
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Weather
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Today
Wednesday 8 July
27°C
7°C
30 %
Additional weather tips
Max wind speed: 15.0 km/h
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This route was planned by komoot.
The Goat Lake Trail officially starts at the Iron Creek-Stanley Lake Trailhead. This trailhead offers parking facilities for hikers accessing the Sawtooth Wilderness.
Yes, a recreation pass or fee may be required for parking at the trailhead within the Sawtooth National Recreation Area. Additionally, a free wilderness permit is required for all overnight stays in the Sawtooth Wilderness, and a day-use permit may also be required, which can typically be self-issued at the trailhead. Always check the latest regulations before your visit.
Dogs are generally allowed on trails within the Sawtooth Wilderness, including the Goat Lake Trail, but they must be kept on a leash at all times. Please remember to pack out all pet waste to preserve the natural environment.
The best time to hike to Goat Lake is typically from late June or early July through September. During this period, snow has usually melted from the higher elevations, and the weather is generally more favorable. Early season hikes might encounter snow and ice, especially around the lake itself, which can persist into August.
The trail is rated as difficult. It features varied terrain, including sections through forests and along waterways. The final approach to Goat Lake involves some rocky sections and a steeper grade with switchbacks, gaining significant elevation. Hikers should be prepared for a challenging ascent.
This hike typically takes around 5 hours to complete as a round trip. However, your actual duration may vary depending on your pace, how long you spend at the lake, and weather conditions.
The route offers stunning natural beauty. You'll traverse through forests and alongside creeks, eventually reaching the highlight of Goat Falls & Goat Lake. The lake itself is a beautiful alpine lake nestled in a cirque, often surrounded by snow-capped peaks.
Yes, the route to Goat Lake utilizes sections of other trails. You will hike along parts of the Alpine Way Trail, the Iron Creek-Stanley Lake Trail, and the Goat Lake Trail itself.
Yes, the area around Goat Lake is popular for backpackers, and there are designated campsites. However, campfires are typically prohibited in the high-elevation alpine area near the lake to protect the fragile environment. Always follow Leave No Trace principles and check for current regulations.
Hikers might spot various wildlife, including marmots and possibly mountain goats, especially in the higher elevations near the lake. Always observe wildlife from a distance and do not feed them.
The final approach to Goat Lake includes steeper grades and switchbacks. A good strategy is to maintain a steady, consistent pace, take short breaks as needed, and stay hydrated. Trekking poles can be very helpful for stability and reducing strain on your knees during both the ascent and descent on these rocky sections.
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