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Hiking trails & Routes
United Kingdom
Scotland
Highlands
Assynt

Old Man of Stoer Trail

Moderate

4.8

(101)

522

hikers

Old Man of Stoer Trail

02:24

7.55km

190m

Hiking

Hike the moderate 4.7-mile Old Man of Stoer Trail to the iconic sea stack, offering dramatic coastal views in Assynt-Coigach.

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

43 m

Stoer Head Lighthouse

Highlight • Viewpoint

Great views to Assynt, and to the Outer Hebrides on a clear day. Good spot for bird and whale watching, with a great wee coffee shop in season.

Tip by

2

318 m

Stoer Head Lighthouse

Highlight • Viewpoint

This glorious lighthouse was built in 1870 and sits in the stunning, remote landscape of the Stoer Peninsula. It's a fairly squat beacon, but stands on high cliffs and is …

Tip by

3

2.48 km

View of the Old Man of Stoer

Highlight • Natural Monument

The first view of "The Old Man"

Tip by

4

3.59 km

Old Man of Stoer

Highlight • Natural Monument

200 feet (60 m) high and taking the full brunt of westerly weather in north west Scotland, the Old Man of Stoer is a truly incredible sea stack. Made from …

Tip by

5

4.11 km

Point of Stoer

Highlight • Natural

The Point of Stoer is the northern tip of the Stoer Peninsula. While the nearby Old Man of Stoer is the main attraction, the Point is a great place to …

Tip by

6

5.00 km

Sìthean Mòr Summit

Highlight • Summit

In the north west of the Scottish Highlands, sitting above the cliffs on the Stoer Peninsula is Sìthean Mòr. This low hill – at 258 feet (161 m) – offers …

Tip by

B

7.55 km

End point

Parking

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Way Types & Surfaces

Way Types

3.10 km

2.72 km

1.18 km

523 m

< 100 m

Surfaces

3.79 km

1.84 km

1.18 km

544 m

185 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (150 m)

Lowest point (30 m)

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Weather

Powered by Foreca

Thursday 9 July

17°C

12°C

62 %

Additional weather tips

Max wind speed: 11.0 km/h

to get more detailed weather forecasts along your route

Comments

June 25, 2023,"The Old Man of Stoer" und "Point of Stoer" - Rückkehr via Sìthean Mòr
After we had enjoyed the rainy weather with the best view in the dry, the first ray of sunshine came just in time for this excursion ...

Showing Translation

Hike to the old man and the lighthouse. The paths are quite wet, so large hiking boots are recommended.

Showing Translation

This morning it would be a quiet walk. Looking for the Old Man of Stoer this time. Started in the rain that stopped anyway. But by the time we reached the old man, a very strong wind was blowing. Almost impossible to stay in one place. Sometimes you were suddenly 5 m away. So we had to build in some …

Showing Translation

A friend from the Netherlands is visiting me in Scotland, where I will be living for four months this winter and spring. We are traveling along the west coast and ended up in this place quite by chance. We both have a love for birdwatching, although that love still needed to be revived for me. Of course I couldn't resist …

Showing Translation

No. 39 of my #100komootwanders_2022 challenge. 💛

Tuesday 19th July 2022

Happy 39th Birthday to me...
We had a weather window for the morning before heavy downpours were due in the area, so decided I wanted to visit the Old Man of Stoer, which is a spectacular 70 metres high sea-stack.
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Frequently Asked Questions

What is the Old Man of Stoer Trail like?

This moderate hike takes you along the dramatic coastline of Sutherland, offering stunning views. The trail is primarily known for leading to viewpoints of the iconic Old Man of Stoer sea stack and the historic Stoer Head Lighthouse.

How long does it take to hike the Old Man of Stoer Trail?

The route is approximately 7.5 kilometers (4.7 miles) long and typically takes around 2 hours and 25 minutes to complete. This duration is an estimate and can vary based on your pace and how often you stop to enjoy the views.

Where does the Old Man of Stoer Trail start, and is there parking?

The trail commonly starts near the Stoer Head Lighthouse. There is usually parking available at or near the lighthouse, providing convenient access to the trailhead.

Is the Old Man of Stoer Trail suitable for beginners?

Rated as 'moderate', the trail involves some elevation gain (around 188 meters or 617 feet) and can be exposed to the elements. While not overly technical, a reasonable level of fitness is recommended, especially given the potentially changeable weather conditions.

Is the Old Man of Stoer Trail dog-friendly?

Yes, dogs are generally welcome on the Old Man of Stoer Trail. However, as this is a coastal and often open landscape, it's important to keep dogs under control, especially around livestock and nesting birds. Always carry bags to clean up after your pet.

What can I see along the route?

Beyond the impressive Old Man of Stoer sea stack and the Stoer Head Lighthouse, you'll pass the dramatic Point of Stoer and can even reach the Sìthean Mòr Summit for expansive views. The coastal scenery is a constant highlight.

Do I need a permit or pay an entrance fee for the Assynt-Coigach National Scenic Area?

No, there are no specific permits or entrance fees required to hike the Old Man of Stoer Trail or to access the Assynt-Coigach National Scenic Area. However, please respect the local environment and follow the Scottish Outdoor Access Code.

What is the best time of year to visit the Old Man of Stoer Trail?

The trail can be enjoyed year-round, but late spring to early autumn (May to September) generally offers the most favorable weather conditions with longer daylight hours. Be prepared for strong winds and rain at any time, as coastal weather in Scotland is highly unpredictable.

Is the Old Man of Stoer Trail a loop or out-and-back?

The komoot route for the Old Man of Stoer Trail is designed as a circular route, allowing you to experience varied scenery without retracing your steps entirely. It returns via Sìthean Mòr.

Is this the same as the Old Man of Storr on the Isle of Skye?

No, the Old Man of Stoer is a distinct 60-meter-high sea stack located in Sutherland, on the Scottish mainland, and is popular with climbers. The Old Man of Storr (with an 'r') is a famous rock pinnacle on the Isle of Skye, known for its dramatic hiking trails. This komoot tour is specifically for the Old Man of Stoer Trail in Sutherland.

What should I wear and bring for the hike?

Given the coastal and exposed nature of the trail, it's essential to wear sturdy hiking boots and bring waterproof and windproof clothing, even on seemingly fine days. Layers are advisable. Also, carry enough water, snacks, and a map or GPS device, as mobile signal can be intermittent.

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