Routes

Planner

Features

Updates

App

Login or Signup

Get the App

Login or Signup

Login or Signup

Routes
Road cycling routes
United States
Tennessee
Shelby County
Memphis

Mississippi River Trail and Midtown Loop

Easy

4.7

(7814)

19,399

riders

Mississippi River Trail and Midtown Loop

01:34

34.0km

150m

Road cycling

Embark on an easy road cycling adventure along the Mississippi River Trail and Midtown Loop, a route that spans 21.1 miles (34.0 km). You'll experience diverse scenery, from the majestic Mississippi River to the urban greenery of Memphis. The ride involves a gentle elevation gain of 477 feet (145 metres)…

Last updated: April 23, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Old Forest State Natural Area

Waypoints

A

Start point

Parking

Get Directions

1

49 m

Memphis Martyrs Park

Highlight • Monument

Park on the banks of the Mississippi commemorating those who helped others during the yellow fever epidemic in 1878. The park offers a good access point for rides on the Mississippi River Trail bike route or other bikeways from downtown.

Tip by

2

5.90 km

Mississippi River Greenbelt Park is on Mud Island with great views of the river, and the community of Harbortown along the park. The Mississippi River Trail bike route runs through …

Tip by

3

22.8 km

Old Forest State Natural Area

Highlight (Segment) • Forest

A 342 acre public park in the heart of Memphis. You can cycle through the Old Forest Arboretum which is one of the last stands of old growth forests in Tennessee.

Tip by

B

34.0 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

21.3 km

8.75 km

2.27 km

1.43 km

172 m

< 100 m

Surfaces

22.4 km

11.1 km

604 m

Sign up to see more specific route details

Sign up for free

Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Sign up to see more specific route details

Sign up for free

Weather

Powered by Foreca

Today

Wednesday 27 May

29°C

20°C

50 %

Additional weather tips

Max wind speed: 7.0 km/h

to get more detailed weather forecasts along your route

This route was planned by komoot.

Save

Edit route

Download GPX

Move start point

Print

Share

Embed on a website

Report an Issue

Frequently Asked Questions

How long does it typically take to cycle this route?

The komoot tour for the Mississippi River Trail and Midtown Loop is designed to take approximately 1 hour and 34 minutes to complete. This duration is for the entire 34 km (21 miles) route, which is rated as easy.

Is this route suitable for beginner cyclists?

Yes, the overall komoot tour is rated as 'easy'. The Midtown Loop sections, particularly around Overton Park and the Shelby Farms Greenline, are predominantly flat and smooth, making them ideal for casual riders and families. While parts of the broader Mississippi River Trail can vary in difficulty, this specific combined route is manageable for beginners.

What is the terrain like on this cycling route?

The terrain is generally flat and smooth, especially on the Midtown Loop sections which feature paved paths. The Mississippi River Trail portion in this area also tends to be relatively flat. You'll encounter a mix of dedicated bike paths, urban park trails, and potentially some shared road sections, all suitable for a racebike as indicated by the tour's sport type.

What are the best places to park for accessing this route?

For the Midtown Loop, you can often find parking around Overton Park or near access points for the Shelby Farms Greenline. For the Mississippi River Trail sections, areas near the riverfront parks, such as Mississippi River Greenbelt Park, are good starting points. Always check local signage for specific parking regulations.

What can I see along the way?

This route offers a diverse experience. You'll pass by urban green spaces like Old Forest State Natural Area within Overton Park, and the Mississippi River Greenbelt Park. You might also spot Memphis Martyrs Park. The Midtown Loop provides tree-lined rides and connections to cultural institutions, while the river trail offers views of the Mississippi River.

Is this cycling route dog-friendly?

Generally, paved trails in urban parks like those comprising the Midtown Loop (Overton Park, Shelby Farms Greenline) are dog-friendly, provided dogs are kept on a leash. For the Mississippi River Trail sections, leash laws typically apply as well. Always ensure your dog is well-behaved and you clean up after them.

What is the best time of year to cycle this route?

Spring and fall are often the most pleasant seasons for cycling in Memphis, offering mild temperatures and comfortable conditions. Summer can be hot and humid, though the shaded sections of Overton Park and the Shelby Farms Greenline provide some relief. Winter is generally mild, but can have cooler days.

Do I need any permits or pay entrance fees to use these trails?

No, typically there are no permits or entrance fees required to cycle on the public trails that make up the Mississippi River Trail and Midtown Loop in Memphis. These are publicly accessible paths.

Does this route connect to other trails in Memphis?

Yes, the route incorporates sections of several official trails. Notably, it uses parts of the Mississippi River Trail (Tennessee) and the V&E Greenline. It also briefly touches on the Riverwalk and The Hampline, which is a crucial segment connecting Overton Park's network to the Shelby Farms Greenline.

Are there any unique viewpoints or landmarks along the way?

The route offers diverse scenery. Along the Mississippi River Trail, you'll get perspectives of the river itself. A notable feature in Memphis is the Big River Crossing, which allows cyclists to cross into Arkansas and offers impressive skyline views of Memphis. The Midtown Loop provides urban green spaces, including the Old Forest State Natural Area within Overton Park.

What kind of wildlife might I see on the trail?

While cycling through the urban parks and green spaces, especially along the Shelby Farms Greenline and within Overton Park's Old Forest State Natural Area, you might spot common urban wildlife such as squirrels, various bird species, and occasionally deer or wild turkeys in the more naturalized areas.

Nearby routes

Hard

13

Mississippi River Trail and Meeman-Shelby Forest Loop

05:33h

124km

600m

Explore
RoutesRoute plannerFeaturesHikesMTB TrailsRoad cycling routesBikepackingSitemap
Download the app
Follow Us on Socials

© komoot GmbH

Privacy Policy