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Routes
Bike touring routes & trails
United Kingdom
Northern Ireland
Cookstown
Loy

The Sperrins loop from Cookstown

Hard

The Sperrins loop from Cookstown

04:03

53.9km

560m

Cycling

This difficult 33.5-mile touring cycling loop from Cookstown offers challenging climbs and stunning Sperrins scenery, including ancient ston

Last updated: February 26, 2026

Waypoints

A

Start point

Parking

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1

9.93 km

Wellbrook Beetling Mill

Highlight • Historical Site

National Trust owned water powered mill, originally used in the manufacture of Linen. Well worth stopping off for a look around.

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2

20.7 km

Beaghmore Stone Circles

Highlight • Monument

Beaghmore is a complex of early Bronze Age megalithic features, stone circles and cairns, 8.5 miles north west of Cookstown, on the south-east edge of the Sperrin Mountains.

Tip by

3

40.1 km

Dunnamore Wedge Tomb

Highlight • Historical Site

Also known as Dermot and Grania's Bed, Dunnamore Wedge Tomb has been damaged over time, but you can still see the entrance to the tomb facing south west. Follow the …

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B

53.9 km

End point

Parking

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Way Types & Surfaces

Way Types

51.5 km

1.93 km

209 m

190 m

< 100 m

Surfaces

31.3 km

22.5 km

158 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (230 m)

Lowest point (50 m)

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Weather

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Monday 25 May

21°C

11°C

0 %

Additional weather tips

Max wind speed: 16.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How challenging is this cycling route?

The Sperrins loop from Cookstown is categorized as a "difficult" touring bicycle route, requiring "Very good fitness." It covers approximately 53.9 kilometers (33.5 miles) with a significant elevation gain of about 559 meters (1,837 feet). While much of the surface is paved, the substantial climbs contribute to its high difficulty rating due to the physical exertion required.

Is this route suitable for beginner cyclists?

Given its "difficult" rating and significant elevation gain, this route is generally not recommended for beginner cyclists. It requires "Very good fitness" and experience with undulating terrain. Beginners might find the climbs too demanding.

Where can I park to access the route?

While the Komoot tour starts and ends in Cookstown, specific parking details for the route are not provided. It's advisable to check local council websites or visitor information for Cookstown for public parking options. For general information about the area, you can visit visitmidulster.com.

What is the best time of year to cycle this loop?

The Sperrins region experiences varied weather. While specific recommendations for this route aren't given, generally, late spring to early autumn (May to September) offers the most favorable conditions for cycling in Northern Ireland, with milder temperatures and longer daylight hours. Always check the weather forecast before you go.

What kind of scenery can I expect, and are there any notable points of interest?

You can expect to be immersed in an Area of Outstanding Natural Beauty with "sensational views." The landscape features picturesque winding rivers, sun-swept valleys, and serene lakes. Along the route, you'll pass by historical sites such as Wellbrook Beetling Mill, Beaghmore Stone Circles, and Dunnamore Wedge Tomb, offering glimpses into ancient history.

What is the terrain like on the Sperrins loop?

The terrain is primarily "Mostly paved surfaces," but it is characterized by undulating hills and significant climbs. The Sperrins are Ireland's most extensive mountain range, so expect hilly and sometimes steep sections that contribute to the route's difficult rating.

What essential gear should I bring for this touring cycle?

Given the route's difficulty and length, it's essential to bring a well-maintained touring bicycle, appropriate cycling attire, a helmet, sufficient water and snacks, a repair kit, and navigation tools (like the Komoot app). Due to the potential for varied weather, waterproof layers are also advisable.

Is the Sperrins loop from Cookstown dog-friendly?

As a touring cycling route primarily on paved roads, dogs are generally permitted if they can be safely transported (e.g., in a bike trailer) or if you plan to stop for walks. However, specific leash rules or restrictions for dogs directly on the cycling path are not detailed. Always ensure your dog is under control and respect local regulations.

Do I need a permit or pay an entrance fee for this route?

No, there are no specific permits or entrance fees required to cycle the Sperrins loop from Cookstown. It is an open touring cycling route through public areas.

Does the route intersect other well-known paths?

Yes, the route also passes through sections of the EuroVelo 1 - Atlantic Coast Route - part Northern Ireland, Sperrins Route 5 - Lough Fea Cycle Route, Sperrins Route 4 - White Hare Cycle Route, Sperrins Route 1 - Gold Cycle Route, and the Solar Walk.

Are there any shorter or less challenging alternatives nearby?

While this specific loop is challenging, the wider Sperrins area offers diverse cycling opportunities. Davagh Forest, located approximately 6 miles northwest of Cookstown, provides various mountain biking trails that might offer different lengths and difficulty levels. You can explore other routes on Komoot for alternatives.

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