The Sperrins loop from Cookstown
The Sperrins loop from Cookstown
04:03
53.9km
560m
Cycling
This difficult 33.5-mile touring cycling loop from Cookstown offers challenging climbs and stunning Sperrins scenery, including ancient ston
Last updated: February 26, 2026
Waypoints
Start point
Parking
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9.93 km
Highlight • Historical Site
Tip by
20.7 km
Highlight • Monument
Tip by
40.1 km
Highlight • Historical Site
Tip by
53.9 km
End point
Parking
Way Types & Surfaces
Way Types
51.5 km
1.93 km
209 m
190 m
< 100 m
Surfaces
31.3 km
22.5 km
158 m
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Elevation
Highest point (230 m)
Lowest point (50 m)
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Weather
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Monday 25 May
21°C
11°C
0 %
Additional weather tips
Max wind speed: 16.0 km/h
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This route was planned by komoot.
The Sperrins loop from Cookstown is categorized as a "difficult" touring bicycle route, requiring "Very good fitness." It covers approximately 53.9 kilometers (33.5 miles) with a significant elevation gain of about 559 meters (1,837 feet). While much of the surface is paved, the substantial climbs contribute to its high difficulty rating due to the physical exertion required.
Given its "difficult" rating and significant elevation gain, this route is generally not recommended for beginner cyclists. It requires "Very good fitness" and experience with undulating terrain. Beginners might find the climbs too demanding.
While the Komoot tour starts and ends in Cookstown, specific parking details for the route are not provided. It's advisable to check local council websites or visitor information for Cookstown for public parking options. For general information about the area, you can visit visitmidulster.com.
The Sperrins region experiences varied weather. While specific recommendations for this route aren't given, generally, late spring to early autumn (May to September) offers the most favorable conditions for cycling in Northern Ireland, with milder temperatures and longer daylight hours. Always check the weather forecast before you go.
You can expect to be immersed in an Area of Outstanding Natural Beauty with "sensational views." The landscape features picturesque winding rivers, sun-swept valleys, and serene lakes. Along the route, you'll pass by historical sites such as Wellbrook Beetling Mill, Beaghmore Stone Circles, and Dunnamore Wedge Tomb, offering glimpses into ancient history.
The terrain is primarily "Mostly paved surfaces," but it is characterized by undulating hills and significant climbs. The Sperrins are Ireland's most extensive mountain range, so expect hilly and sometimes steep sections that contribute to the route's difficult rating.
Given the route's difficulty and length, it's essential to bring a well-maintained touring bicycle, appropriate cycling attire, a helmet, sufficient water and snacks, a repair kit, and navigation tools (like the Komoot app). Due to the potential for varied weather, waterproof layers are also advisable.
As a touring cycling route primarily on paved roads, dogs are generally permitted if they can be safely transported (e.g., in a bike trailer) or if you plan to stop for walks. However, specific leash rules or restrictions for dogs directly on the cycling path are not detailed. Always ensure your dog is under control and respect local regulations.
No, there are no specific permits or entrance fees required to cycle the Sperrins loop from Cookstown. It is an open touring cycling route through public areas.
Yes, the route also passes through sections of the EuroVelo 1 - Atlantic Coast Route - part Northern Ireland, Sperrins Route 5 - Lough Fea Cycle Route, Sperrins Route 4 - White Hare Cycle Route, Sperrins Route 1 - Gold Cycle Route, and the Solar Walk.
While this specific loop is challenging, the wider Sperrins area offers diverse cycling opportunities. Davagh Forest, located approximately 6 miles northwest of Cookstown, provides various mountain biking trails that might offer different lengths and difficulty levels. You can explore other routes on Komoot for alternatives.