South Meadows River Trail
South Meadows River Trail
4.6
(7188)
19,082
runners
00:32
5.17km
10m
Running
Jog the 3.2-mile South Meadows River Trail, a moderate route offering scenic Connecticut River views and glimpses of the Hartford skyline.
Last updated: February 26, 2026
Waypoints
Start point
Parking
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1.24 km
Highlight (Segment) • Trail
Tip by
5.17 km
End point
Parking
Way Types & Surfaces
Way Types
5.14 km
< 100 m
Surfaces
4.46 km
706 m
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Elevation
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Tuesday 26 May
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This route was planned by komoot.
The entire 5.17 km (3.2 miles) route is estimated to take approximately 32 minutes to jog, depending on your pace and any stops you make along the way.
The trail features a varied surface. You'll find paved sections, particularly for about 0.7 miles from the northern end near Goodwin College. Further along, it transitions to hard-packed dirt and grass, especially around the Wethersfield town line and Keeney Cove Marsh. As you head south into Glastonbury, some sections can become sandy and rutty.
Yes, the trail is rated as 'Easy' and is largely flat, making it very suitable for beginners and a wide range of fitness levels, including those new to jogging.
You can expect picturesque views, primarily along the Connecticut River. The trail offers opportunities to observe local wildlife and enjoy the riverfront. From the northern end, you might even catch glimpses of the Hartford skyline. There are also benches overlooking Keeney Cove Marsh, and the trail meanders through wetlands.
While specific parking lots aren't detailed, the trail is accessible from its northern end near Goodwin College in East Hartford. Given its connections to a larger network, various access points with parking may be available along the South Meadows River Trail and its connecting paths.
The trail is generally considered dog-friendly, but it's always best to keep your dog on a leash and clean up after them to ensure a pleasant experience for all users and to protect local wildlife.
The trail can be enjoyed year-round, but spring and fall often offer the most pleasant temperatures and vibrant scenery. It's advisable to avoid the sandy and rutty sections further south into Glastonbury after heavy rains, as they can become challenging.
No, there are no permits or entrance fees required to access the South Meadows River Trail, which is part of the larger South Meadows Greenway. It's freely accessible for public use.
Along the trail, you'll find various amenities such as picnic tables, an exercise area, informational signs, and map boards. Geographically, it includes a unique feature known as 'The Wethersfield Triangle' and offers town border signs as it crosses from East Hartford, through a slice of Wethersfield, into Glastonbury.
Yes, the South Meadows River Trail serves as a crucial link in a larger trail network. It connects to the Putnam Bridge Bike Path and other regional trails, promoting outdoor activities and extending your options for exploration.
Yes, while much of the trail is well-maintained, the sections further south into Glastonbury can become sandy and rutty. It is advised to avoid these specific parts after heavy rains, as they may be less enjoyable or more challenging to navigate.