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Routes
Running trails & routes
United States
Connecticut
Capitol Planning Region
East Hartford

South Meadows River Trail

Moderate

4.6

(7188)

19,082

runners

South Meadows River Trail

00:32

5.17km

10m

Running

Jog the 3.2-mile South Meadows River Trail, a moderate route offering scenic Connecticut River views and glimpses of the Hartford skyline.

Last updated: February 26, 2026

Waypoints

A

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Parking

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1

1.24 km

South Meadows River Trail

Highlight (Segment) • Trail

A 3-mile out-and-back trail in East Hartford along the riverside of South Meadows Greenway. If you're looking for a flat, riverside trail amongst the trees, this is the one for you!

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5.17 km

End point

Parking

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Way Types & Surfaces

Way Types

5.14 km

< 100 m

Surfaces

4.46 km

706 m

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Elevation

Elevation

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Weather

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Tuesday 26 May

29°C

11°C

-- %

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This route was planned by komoot.

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Frequently Asked Questions

How long does it take to jog the South Meadows River Trail?

The entire 5.17 km (3.2 miles) route is estimated to take approximately 32 minutes to jog, depending on your pace and any stops you make along the way.

What is the terrain like on the South Meadows River Trail?

The trail features a varied surface. You'll find paved sections, particularly for about 0.7 miles from the northern end near Goodwin College. Further along, it transitions to hard-packed dirt and grass, especially around the Wethersfield town line and Keeney Cove Marsh. As you head south into Glastonbury, some sections can become sandy and rutty.

Is the South Meadows River Trail suitable for beginners?

Yes, the trail is rated as 'Easy' and is largely flat, making it very suitable for beginners and a wide range of fitness levels, including those new to jogging.

What kind of scenery can I expect along the trail?

You can expect picturesque views, primarily along the Connecticut River. The trail offers opportunities to observe local wildlife and enjoy the riverfront. From the northern end, you might even catch glimpses of the Hartford skyline. There are also benches overlooking Keeney Cove Marsh, and the trail meanders through wetlands.

Where can I park to access the South Meadows River Trail?

While specific parking lots aren't detailed, the trail is accessible from its northern end near Goodwin College in East Hartford. Given its connections to a larger network, various access points with parking may be available along the South Meadows River Trail and its connecting paths.

Is the South Meadows River Trail dog-friendly?

The trail is generally considered dog-friendly, but it's always best to keep your dog on a leash and clean up after them to ensure a pleasant experience for all users and to protect local wildlife.

What is the best time of year to jog the South Meadows River Trail?

The trail can be enjoyed year-round, but spring and fall often offer the most pleasant temperatures and vibrant scenery. It's advisable to avoid the sandy and rutty sections further south into Glastonbury after heavy rains, as they can become challenging.

Are there any permits or entrance fees required for the South Meadows River Trail?

No, there are no permits or entrance fees required to access the South Meadows River Trail, which is part of the larger South Meadows Greenway. It's freely accessible for public use.

What notable features or amenities can I find along the route?

Along the trail, you'll find various amenities such as picnic tables, an exercise area, informational signs, and map boards. Geographically, it includes a unique feature known as 'The Wethersfield Triangle' and offers town border signs as it crosses from East Hartford, through a slice of Wethersfield, into Glastonbury.

Does the trail intersect other well-known paths?

Yes, the South Meadows River Trail serves as a crucial link in a larger trail network. It connects to the Putnam Bridge Bike Path and other regional trails, promoting outdoor activities and extending your options for exploration.

Are there any sections of the trail I should be aware of, especially after rain?

Yes, while much of the trail is well-maintained, the sections further south into Glastonbury can become sandy and rutty. It is advised to avoid these specific parts after heavy rains, as they may be less enjoyable or more challenging to navigate.

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