San Giovanni in Fiore - Lake Ampollino Loop
San Giovanni in Fiore - Lake Ampollino Loop
San Giovanni in Fiore - Lake Ampollino Loop
05:19
70.7km
1,780m
Cycling
Embark on a challenging touring cycling adventure through the Sila National Park with the San Giovanni in Fiore - Lake Ampollino Loop. This difficult route spans 44.0 miles (70.7 km) and demands a significant 5848 feet (1782 metres) of elevation gain, typically taking around 5 hours and 18 minutes to complete. You will cycle through an almost alpine landscape, passing extensive pine, beech, and fir forests that create a fairytale atmosphere. The highlight is Lake Ampollino, where you can enjoy views of its crystal-clear waters and lush forested shores, offering serene viewpoints across the Sila Piccola region.
As a difficult touring bicycle route, ensure you are well-prepared with appropriate gear and fitness levels before setting out. Given the substantial elevation gain and duration, an early start is advisable to allow ample time to complete the loop comfortably. Always check local conditions and weather forecasts, especially when cycling in a national park area, as conditions can change rapidly. While specific access details are not provided, routes within national parks often have designated parking areas near trailheads.
This loop truly immerses you in the natural beauty of the Sila National Park, showcasing its unique ecosystem. The region is characterized by its extensive forests, providing a habitat for diverse wildlife and a refreshing environment for cyclists. The Sila Piccola area, in particular, is known for its pristine natural landscapes and serene atmosphere. This route offers a deep dive into the heart of this protected area, making it a memorable experience for those seeking a demanding ride in a stunning setting.
Last updated: April 23, 2026
Tips
Your route passes through protected areas
Please check local regulations for:
Parco Nazionale della Sila
Waypoints
Start point
Parking
Get Directions
2.74 km
San Giovanni in Fiore
Highlight • Settlement
Translated by Google •
Tip by
17.5 km
Lago Ampollino Dam
Highlight • Monument
Translated by Google •
Tip by
38.5 km
Cotronei
Highlight • Settlement
Translated by Google •
Tip by
70.7 km
End point
Parking
Way Types & Surfaces
Way Types
70.3 km
458 m
Surfaces
68.3 km
2.47 km
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Elevation
Highest point (1,380 m)
Lowest point (160 m)
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Weather
Powered by Foreca
Monday 31 August
27°C
15°C
37 %
Additional weather tips
Max wind speed: 9.0 km/h
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This route was planned by komoot.
Frequently Asked Questions
Where can I park when starting this cycling loop?
The loop starts and ends in San Giovanni in Fiore. You can find parking options within the town before beginning your ride.
Is this cycling route dog-friendly?
While the Sila National Park generally allows dogs, this specific route is a challenging touring bicycle loop. Due to the significant distance (over 70 km) and elevation gain (1,780 m), it is not recommended for cycling with dogs, especially if they are not accustomed to long, strenuous rides.
What is the best time of year to cycle this route?
The Sila National Park offers a unique mountain climate. The best time to cycle this challenging loop is typically during the warmer months, from late spring to early autumn, to avoid harsh winter conditions and enjoy the "green lung of Calabria" at its finest.
Do I need any permits or have to pay an entrance fee to cycle in Sila National Park?
Generally, there are no specific permits or entrance fees required for cycling on public roads and trails within the Sila National Park. However, always respect local regulations and protected areas.
What kind of terrain can I expect on the Lake Ampollino and the Sila Piccola loop?
This route is primarily on well-paved surfaces, but some segments may be unpaved and difficult, potentially requiring you to push your bike. The Sila region is mountainous, featuring varied terrain including steep gorges, soft hilly ridges, and airy valleys.
What are the main scenic highlights along the route?
The route offers breathtaking natural beauty. Key highlights include the crystal-clear waters of Lago Ampollino Dam and the tranquil Lake Ampollino itself, the wild ridges and heavenly valleys of Sila Piccola, and the authentic Calabrian town of San Giovanni in Fiore. You'll also experience extensive pine, beech, and fir forests, often described as an "almost alpine landscape and a fairytale forest".
Is this cycling loop suitable for beginners or families?
No, this loop is classified as a "hard bike ride" requiring a very good fitness level. With over 70 km in distance and 1,780 meters of elevation gain, it is not suitable for beginners or families looking for a leisurely ride.
Does this route connect with other cycling paths?
Yes, sections of this route are part of the larger "Ciclovia dei Parchi della Calabria" (Calabria Parks Cycle Path), specifically Tappa 6. It also intersects with shorter local trails like (SI-C U17-A) Villaggio Buturo - Caporosa and (SI-C U17-B) Caporosa - Villaggio Buturo.
What kind of wildlife might I encounter in the Sila National Park?
The Sila National Park is an immense protected area known for its rich biodiversity. While cycling, you might encounter various tree species like the symbolic larch pine, beech, maple, chestnut, and oak. The park is also home to the Apennine wolf, though sightings are rare.
Are there any towns or villages along the way where I can find refreshments?
The loop starts in San Giovanni in Fiore, where you can find various amenities. The route also passes through Cotronei, offering another opportunity for refreshments or a break.
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