Monte San Nicola – loop run in the countryside of Monopoli

Embark on a moderate jogging experience through the Monopoli countryside on the Monte San Nicola loop. This 4.4-mile (7.1 km) route features diverse terrain, from natural paths and asphalt roads to unpaved sections and ancient olive groves. You will gain 760 feet (232 metres) in elevation, typically completing the run in about 55 minutes, and be rewarded with vast panoramic views from Monte San Nicola, overlooking the plain of olive trees and the Adriatic Sea towards Polignano.

Planning your visit is straightforward, as the starting point is conveniently located next to a parking lot and accessible from the main road or the panoramic "Christ path." Be prepared for varied surfaces, including bumpy ground, rocky sections, and dirt parts; stable and suitable technical shoes are recommended, especially for the stone paving among olive trees and a steep, bumpy uphill stretch towards Gorgofreddo.

This popular route among local runners and hikers offers more than just a workout; it winds through lush Mediterranean scrub and features ancient "tratturi," old rural tracks once used by shepherds, adding a historical touch. Keep an eye out for rare flora like the *Campanula versicolor* growing on the limestone walls at the summit, making this loop a unique exploration of Monopoli's natural and cultural landscape.