Monopoli and the rock church of San Procopio – loop tour from Castellana Grotte

Embark on a challenging touring bicycle loop from Castellana Grotte, covering 35.0 miles (56.3 km) with a significant 1501 feet (458 metres) of elevation gain. This difficult route, requiring very good fitness, takes about 3 hours and 36 minutes to complete. You'll begin in the rolling hills of the Murgia dei Trulli, then transition to the flat coastal paths along the Adriatic as you approach Monopoli. The journey continues inland through vast stretches of centuries-old olive groves, framed by traditional dry-stone walls, offering a captivating blend of scenery. You will experience the historic center of Monopoli with its narrow lanes and sea views, before enjoying scenic vistas of coves and changing cliff views along the coastline.

This loop tour starts and ends in Castellana Grotte, making it convenient for planning your day. While the route is mostly paved, be prepared for some unpaved segments that add to the adventure. The diverse terrain ensures a varied ride, from the karst topography of the Murgia to the refreshing sea breeze along the coast. Consider starting early to make the most of the daylight and to fully immerse yourself in the changing landscapes.

One of the key highlights of this tour is the hidden rock village of St. Andrew and the Rock Church of San Procopio, nestled within an erosive gully. This unique rock-cut settlement offers a glimpse into the area's rich historical heritage. You will also cycle through areas defined by millennial olive trees, providing a serene and ancient atmosphere. The route allows you to experience three distinct facets of the region: Monopoli's historic Old Town, the stunning coast, and the tranquil countryside.