12
runners
01:58
12.7km
300m
Running
This difficult 7.9-mile jogging loop on the Sheep's Head Peninsula offers dramatic Atlantic views and challenging, varied terrain.
Last updated: February 26, 2026
Tips
Includes a segment that may be dangerous
A part of this route comprises technical, difficult, or hazardous terrain. Specialist equipment and prior experience may be required.
After 1.87 km for 1.50 km
Waypoints
Start point
Parking
Get Directions
765 m
Highlight • Viewpoint
Translated by Google •
Tip by
1.74 km
Highlight • Monument
Translated by Google •
Tip by
10.4 km
Highlight • Trail
Tip by
12.7 km
End point
Parking
Way Types & Surfaces
Way Types
6.29 km
2.62 km
1.42 km
1.04 km
1.02 km
280 m
< 100 m
Surfaces
11.8 km
641 m
217 m
< 100 m
< 100 m
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Elevation
Highest point (220 m)
Lowest point (20 m)
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Weather
Powered by Foreca
Tuesday 26 May
19°C
14°C
0 %
Additional weather tips
Max wind speed: 33.0 km/h
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This route was planned by komoot.
While the exact trailhead parking isn't specified in detail, the Sheep's Head Peninsula generally offers parking at various access points for its trails. It's advisable to check local signage or specific trail guides for the most convenient parking near the start of the Poet's Way Loop.
The trail crosses varied terrain, including open moorland and field paths which may involve livestock. While dogs are generally welcome on the Sheep's Head Way, it's crucial to keep them on a leash, especially in areas with sheep or other farm animals, and to clean up after them. Always respect local regulations and private land.
The Sheep's Head Peninsula offers stunning scenery year-round, but for jogging, late spring to early autumn (May to September) generally provides the most favorable weather conditions. Expect less boggy sections and more predictable weather. However, be prepared for changeable Atlantic weather at any time.
No, there are no specific permits or entrance fees required to access the trails on the Sheep's Head Peninsula, including the Poet's Way Loop. The trails are generally open to the public, but always respect private land and follow the Leave No Trace principles.
The terrain is varied and often demanding, making it more suited for a vigorous run-walk than a continuous jog. You'll encounter a mix of old boreens, open grassy and heathery moorland, field paths, and quiet country roads. Expect steep rocky trails, boggy sections, and uneven surfaces with obstacles like roots and rocks, especially in remote upland areas. It can be technical and difficult, requiring sure-footedness.
No, the Poet's Way Loop is officially graded as 'Very Difficult' for walking and a 'Hard run' for running. It requires a very good level of fitness, sure-footedness, and appropriate footwear. Some sections may even demand alpine experience, and parts are described as 'scrambling and boggy', making it challenging for those without significant trail running experience.
You'll be treated to continuous and breathtaking views of the Atlantic Ocean, Bantry Bay, and Dunmanus Bay. Key highlights include the Sheep's Head Lighthouse at the tip of the peninsula, and a View over Lough Akeen and the Atlantic Ocean. Other points of interest include remains of an old copper mine, a blowhole, ancient stone circles, standing stones, and a Napoleonic signal tower. Keep an eye out for dolphins and whales off the westernmost tip!
Yes, the Sheep's Head - Poet's Way Loop is part of the larger network of trails on the peninsula. It covers 100% of the 'Sheep's Head - Poet's Way Loop' trail and also incorporates significant sections of the 'Sheep's Head Way' (94%). Smaller portions overlap with the 'Sheep's Head - Lighthouse Loop' (29%) and 'Sheep's Head - Cahergal Loop' (13%).
Given the technical and often boggy terrain, sturdy, waterproof trail running shoes with good grip are essential. Layered clothing is recommended to adapt to changing weather, along with waterproof outer layers. Bring sufficient water, snacks, a map or GPS device (like komoot's app), and a fully charged phone. Trekking poles can also be helpful for stability on uneven sections.
The Sheep's Head Peninsula is known for its tranquility, so amenities are less frequent than in more populated areas. However, you can find charming local cafes and pubs in the small villages dotted along the peninsula, offering a chance to refuel and experience local culture after your jog.
Prepare for truly spectacular and continuous views! The narrowness of the peninsula means you are consistently close to the dramatic Atlantic coastline. You'll enjoy breathtaking panoramas of the Atlantic Ocean, Bantry Bay, and Dunmanus Bay, alongside high cliffs, picturesque seascapes, and unspoiled countryside. The View over Lough Akeen and the Atlantic Ocean is a particular highlight.