3.5
(6)
11
riders
03:44
42.3km
960m
Mountain biking
This difficult 26.3-mile mountain biking loop through the Nera Gorges near Narni offers stunning river views and historical landmarks.
Last updated: February 26, 2026
Waypoints
Start point
Train Station
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2.63 km
Highlight • Cycleway
Translated by Google •
Tip by
28.0 km
Highlight • Structure
Translated by Google •
Tip by
34.7 km
Highlight • Cave
Translated by Google •
Tip by
38.6 km
Highlight • Viewpoint
Translated by Google •
Tip by
42.3 km
End point
Train Station
Way Types & Surfaces
Way Types
18.7 km
16.8 km
3.14 km
2.80 km
613 m
144 m
< 100 m
Surfaces
18.2 km
15.2 km
6.81 km
1.38 km
326 m
303 m
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Elevation
Highest point (610 m)
Lowest point (70 m)
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Weather
Powered by Foreca
Thursday 28 May
29°C
16°C
57 %
Additional weather tips
Max wind speed: 4.0 km/h
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This route was planned by komoot.
The full loop, as described, is a mountain bike route covering approximately 42 kilometers. Komoot estimates the duration to be around 3 hours and 44 minutes. However, this can vary significantly based on your fitness level, the number of stops you make to enjoy the scenery, and the specific sections you choose to ride.
The difficulty of this route depends on which part you ride. The section along the disused railway line, now the Nera Gorge Cycle Route, is largely flat and easy, making it suitable for beginners and families. However, the complete "giro ad anello" (loop) that starts and ends in Narni's historic center includes ascending segments and can be considered a moderate ride, requiring a good level of fitness for some cyclists. Komoot rates the full tour as "difficult" due to its length and elevation gain.
The terrain is varied. A significant portion follows a repurposed disused railway line, which is generally flat and easy, often consisting of gravel or asphalt. However, the full loop includes ascending segments, particularly when climbing back towards Narni from the gorges. You may encounter unpaved sections and wooded areas (sotto bosco) in parts of the broader cycling routes. The path winds alongside the Nera River, occasionally passing through tunnels and close to steep rock faces.
The route is rich in both natural beauty and historical significance. You'll ride alongside the Nera River, known for its strikingly clear, blue, turquoise, and green waters. Highlights include the impressive Ponte d'Augusto (Augustus Bridge) from 27 BC, remnants of ancient Roman shipyards near Stifone, and the charming medieval village of Stifone. You can also see the The Sword in the Stone and the Pizzo Corvo Cave. Don't miss the natural pools known as "Le Mole di Narni" with their vibrant turquoise waters.
The trail is enjoyable for much of the year. Spring and autumn offer pleasant temperatures and lush scenery, making them ideal. Summer can be hot, but riding along the river provides some shade and cooler air. Winter rides are possible, but check weather conditions for rain or colder temperatures, as some sections might become muddy.
For the full loop starting from Narni, you can typically find parking in or near the historic center of Narni. If you prefer to access the easier cycle-pedestrian path directly, look for parking options closer to the Nera Gorges, such as near Stifone or other access points along the Nera Gorge Cycle Route. Specific parking areas may vary, so it's advisable to check local signage upon arrival.
Generally, dogs are allowed on the cycle-pedestrian paths in the Gole del Nera area. However, they should always be kept on a leash, especially in more crowded sections or near wildlife. Be mindful of other cyclists and pedestrians, and ensure you clean up after your pet.
No, there are no specific permits or entrance fees required to access and ride the Gole del Nera presso Narni - giro ad anello trail. It is a public access route.
Yes, the route intersects with several other paths. Notably, it covers significant portions of the Grand Tour Rando Extreme, Grand Tour Rando Standard, and Grand Tour Rando Basic. You'll also find sections that are part of the Cammino dei Protomartiri Francescani (Variant Tappa 3, Tappa 3 Calvi dell'Umbria-Narni, and Tappa 4 Narni-San Gemini), the Sentiero Formina, and the Ciclo-pedonale delle Gole del Nera.
Yes, there are several scenic spots. The entire route through the gorges offers breathtaking views of the Nera River and the surrounding landscape. Specifically, you'll find a dedicated View over the Narni Valley, providing expansive vistas of the area. The natural pools at "Le Mole di Narni" also offer a picturesque setting.
Yes, Narni's historic center, where the loop often starts and ends, offers various restaurants, cafes, and shops. Along the route, particularly in villages like Stifone, you may find smaller establishments or picnic spots. It's always a good idea to carry some snacks and water, especially for the longer sections of the ride.