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Routes
Mountain biking trails
Italy
Umbria
Terni
Narni

Gole del Nera presso Narni - giro ad anello

Routes
Mountain biking trails
Italy
Umbria
Terni
Narni

Gole del Nera presso Narni - giro ad anello

Hard

3.5

(6)

11

riders

Gole del Nera presso Narni - giro ad anello

03:44

42.3km

960m

Mountain biking

This difficult 26.3-mile mountain biking loop through the Nera Gorges near Narni offers stunning river views and historical landmarks.

Last updated: February 26, 2026

Waypoints

A

Start point

Train Station

Get Directions

1

2.63 km

Nera Gorge Cycle Route

Highlight • Cycleway

Always nice route. Bring a small jacket for the tunnels and lights

Translated by Google •

Tip by

2

28.0 km

The Sword in the Stone

Highlight • Structure

The Sword in the Stone

Translated by Google •

Tip by

3

34.7 km

Pizzo Corvo Cave

Highlight • Cave

Path to reach it not really well marked and maintained.
Upon arriving you will notice a sign on a small fence with the no entry sign.

Translated by Google •

Tip by

4

38.6 km

View over the Narni Valley

Highlight • Viewpoint

Panoramic point just below the Rocca Albornoziana of Narni.

Translated by Google •

Tip by

B

42.3 km

End point

Train Station

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Way Types & Surfaces

Way Types

18.7 km

16.8 km

3.14 km

2.80 km

613 m

144 m

< 100 m

Surfaces

18.2 km

15.2 km

6.81 km

1.38 km

326 m

303 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (610 m)

Lowest point (70 m)

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Weather

Powered by Foreca

Thursday 28 May

29°C

16°C

57 %

Additional weather tips

Max wind speed: 4.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

How long does it typically take to mountain bike the Gole del Nera loop?

The full loop, as described, is a mountain bike route covering approximately 42 kilometers. Komoot estimates the duration to be around 3 hours and 44 minutes. However, this can vary significantly based on your fitness level, the number of stops you make to enjoy the scenery, and the specific sections you choose to ride.

Is the Gole del Nera loop suitable for beginners?

The difficulty of this route depends on which part you ride. The section along the disused railway line, now the Nera Gorge Cycle Route, is largely flat and easy, making it suitable for beginners and families. However, the complete "giro ad anello" (loop) that starts and ends in Narni's historic center includes ascending segments and can be considered a moderate ride, requiring a good level of fitness for some cyclists. Komoot rates the full tour as "difficult" due to its length and elevation gain.

What is the terrain like on this mountain bike route?

The terrain is varied. A significant portion follows a repurposed disused railway line, which is generally flat and easy, often consisting of gravel or asphalt. However, the full loop includes ascending segments, particularly when climbing back towards Narni from the gorges. You may encounter unpaved sections and wooded areas (sotto bosco) in parts of the broader cycling routes. The path winds alongside the Nera River, occasionally passing through tunnels and close to steep rock faces.

What natural features and historical sites can I see along the route?

The route is rich in both natural beauty and historical significance. You'll ride alongside the Nera River, known for its strikingly clear, blue, turquoise, and green waters. Highlights include the impressive Ponte d'Augusto (Augustus Bridge) from 27 BC, remnants of ancient Roman shipyards near Stifone, and the charming medieval village of Stifone. You can also see the The Sword in the Stone and the Pizzo Corvo Cave. Don't miss the natural pools known as "Le Mole di Narni" with their vibrant turquoise waters.

What is the best time of year to mountain bike this trail?

The trail is enjoyable for much of the year. Spring and autumn offer pleasant temperatures and lush scenery, making them ideal. Summer can be hot, but riding along the river provides some shade and cooler air. Winter rides are possible, but check weather conditions for rain or colder temperatures, as some sections might become muddy.

Where can I park to access the Gole del Nera trail?

For the full loop starting from Narni, you can typically find parking in or near the historic center of Narni. If you prefer to access the easier cycle-pedestrian path directly, look for parking options closer to the Nera Gorges, such as near Stifone or other access points along the Nera Gorge Cycle Route. Specific parking areas may vary, so it's advisable to check local signage upon arrival.

Is the Gole del Nera trail dog-friendly?

Generally, dogs are allowed on the cycle-pedestrian paths in the Gole del Nera area. However, they should always be kept on a leash, especially in more crowded sections or near wildlife. Be mindful of other cyclists and pedestrians, and ensure you clean up after your pet.

Do I need a permit or pay an entrance fee to ride this trail?

No, there are no specific permits or entrance fees required to access and ride the Gole del Nera presso Narni - giro ad anello trail. It is a public access route.

Does this trail intersect other well-known paths?

Yes, the route intersects with several other paths. Notably, it covers significant portions of the Grand Tour Rando Extreme, Grand Tour Rando Standard, and Grand Tour Rando Basic. You'll also find sections that are part of the Cammino dei Protomartiri Francescani (Variant Tappa 3, Tappa 3 Calvi dell'Umbria-Narni, and Tappa 4 Narni-San Gemini), the Sentiero Formina, and the Ciclo-pedonale delle Gole del Nera.

Are there any viewpoints along the Gole del Nera route?

Yes, there are several scenic spots. The entire route through the gorges offers breathtaking views of the Nera River and the surrounding landscape. Specifically, you'll find a dedicated View over the Narni Valley, providing expansive vistas of the area. The natural pools at "Le Mole di Narni" also offer a picturesque setting.

Are there places to eat or get refreshments near the trail?

Yes, Narni's historic center, where the loop often starts and ends, offers various restaurants, cafes, and shops. Along the route, particularly in villages like Stifone, you may find smaller establishments or picnic spots. It's always a good idea to carry some snacks and water, especially for the longer sections of the ride.

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