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Running trails & routes

Friuli Venezia Giulia

Lake Avostanis - loop hike from Rifugio Casera Pramosio

Running trails & routes

Friuli Venezia Giulia

Lake Avostanis - loop hike from Rifugio Casera Pramosio

Hard

38

runners

Lake Avostanis - loop hike from Rifugio Casera Pramosio

01:24

8.27km

570m

Running

Prepare for a challenging jogging experience on the Lake Avostanis loop from Rifugio Casera Pramosio. This difficult 5.1-mile (8.3 km) route demands good fitness, featuring a significant 1876 feet (572 metres) of elevation gain that you can complete in about 1 hour and 24 minutes. You will jog along a…

Last updated: April 23, 2026

Waypoints

A

Start point

Parking

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1

94 m

Malga Pramosio

Highlight • Mountain Hut

A good refuge where you can taste the fabulous local products.

Translated by Google •

Tip by

2

763 m

Maria Plozner Mentil Memorial

Highlight • Monument

A beautiful memorial that recalls the deeds of Maria Plozner Mentil, a load bearer barbarously killed at this point.

Translated by Google •

Tip by

3

3.04 km

Lago Avostanis

Highlight • Lake

A beautiful lake nestled in the mountains, a magnificent eye catcher.

Translated by Google •

Tip by

4

4.48 km

View of Avostanis Lake and Avostanis Cliff from Sella Avostanis

Highlight • Viewpoint

View of the Avostanis lake from above, a real feast for the eyes.

Translated by Google •

Tip by

B

8.27 km

End point

Parking

Way Types & Surfaces

Way Types

5.86 km

2.41 km

Surfaces

5.71 km

2.41 km

159 m

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Elevation

Elevation

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Weather

Powered by Foreca

Thursday 9 July

22°C

9°C

57 %

Additional weather tips

Max wind speed: 10.0 km/h

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