1
runners
01:21
12.2km
30m
Running
Jog the 7.6-mile Montrose Beach loop, a moderate route with 106 feet of elevation gain, offering skyline views and bird sanctuary sights.
Last updated: February 26, 2026
Tips
Includes an off-grid segment
Navigation instructions may be limited.
After 4.96 km for 491 m
Waypoints
Start point
Train Station
Get Directions
3.54 km
Highlight • Beach
Tip by
7.10 km
Highlight • Cafe
Tip by
9.77 km
Highlight • Trail
Tip by
12.2 km
End point
Train Station
Way Types & Surfaces
Way Types
5.03 km
2.95 km
2.38 km
671 m
646 m
514 m
Surfaces
3.28 km
2.74 km
2.70 km
1.78 km
909 m
793 m
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Elevation
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Weather
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Sunday 24 May
21°C
12°C
0 %
Additional weather tips
Max wind speed: 18.0 km/h
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This route was planned by komoot.
The Montrose Beach loop is approximately 12.2 kilometers (7.6 miles) long. For an average jogger, it takes about 1 hour and 20 minutes to complete the entire loop, though this can vary based on your pace and stops.
Yes, the Montrose Harbor Trail, which forms a significant part of this loop, is generally considered an easy route, making it accessible for most fitness levels. While mostly flat, it does include Cricket Hill, offering a slight elevation challenge for those looking for a bit more intensity.
The loop offers a varied surface. You'll encounter paved sections, especially where it connects with the Chicago Lakefront Trail, as well as cinder trails and some unpaved areas. There's also a mulch trail through a wooded section near the bird sanctuary.
Joggers are treated to stunning views of the Chicago skyline and the expansive Lake Michigan. The trail also offers picturesque vistas of Montrose Harbor. A natural area to the south of the recreational beach, including a serene dune habitat and the Montrose Parkrun (Magic Hedge), attracts many migratory birds and provides a biodiverse escape within the city.
Absolutely! Key features include iconic Chicago skyline views, the Montrose Bird Sanctuary (Magic Hedge) for nature observation, and Cricket Hill, one of Chicago's few significant inclines, perfect for hill training. You'll also enjoy the fresh lake breezes near Lake Michigan and Montrose Beach.
Spring and fall are particularly rewarding due to the presence of many migratory birds in the bird sanctuary. However, the trail is enjoyable year-round, with each season offering a different perspective of the lakefront and city views. Be mindful of weather conditions, especially in winter.
Yes, a dog-friendly beach is located at the north end of Montrose Beach, allowing you to bring your canine companion to the area. Please ensure your dog is leashed on the main trail sections and follow all local regulations regarding pet waste.
Parking is available in lots near Montrose Beach and Montrose Harbor. The loop can be accessed from various points around the beach and harbor area, seamlessly connecting to the Chicago Lakefront Trail. Specific parking availability can vary, especially on busy days.
No, there are generally no permits or entrance fees required to jog the Montrose Beach loop or access the public park areas around it. It's freely accessible for public recreation.
Yes, there are cafes and refreshment stands typically available near Montrose Beach and Montrose Harbor, especially during warmer months. These offer convenient options for a post-jog snack or drink.
Yes, the Montrose Beach loop integrates with the extensive Chicago Lakefront Trail. While not intersecting with the specific named trails like EuroVelo 12 or Scotland Trail (which are in a different region), it is a key part of Chicago's popular lakefront running network.