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Routes
Bike touring routes & trails
United Kingdom
Northern Ireland
North Down
Corporation

Helen's Tower loop from Bangor

Moderate

3.0

(1)

1

riders

Helen's Tower loop from Bangor

02:02

32.5km

220m

Cycling

This 20.2-mile touring cycling loop from Bangor to Helen's Tower is rated moderate, offering varied terrain and scenic views.

Last updated: February 26, 2026

Waypoints

A

Start point

Train Station

Get Directions

1

4.84 km

Groomsport Beach

Highlight • Viewpoint

Groomsport, best known for its picturesque harbour that was once a major fishing port and its two fishermens cottages known as Cockle Row. The village also boasts beautifully landscaped picnic …

Tip by

2

13.7 km

Gravel Farm Track

Highlight (Segment) • Cycleway

Lovely gravel segment, good surface throughout. Suitable for all bike and tyre types if the weather is good.

Tip by

3

24.4 km

Helen's Tower

Highlight • Historical Site

Helen's Tower is a 19th-century folly and lookout tower near Bangor, County Down, Northern Ireland. It was built by the 5th Baron of Dufferin and Claneboye and named for his …

Tip by

B

32.5 km

End point

Train Station

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Way Types & Surfaces

Way Types

22.8 km

4.26 km

2.88 km

1.69 km

595 m

185 m

Surfaces

23.0 km

4.86 km

1.82 km

1.36 km

1.31 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (140 m)

Lowest point (10 m)

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Weather

Powered by Foreca

Tuesday 26 May

21°C

12°C

0 %

Additional weather tips

Max wind speed: 21.0 km/h

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This route was planned by komoot.

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Frequently Asked Questions

Is this route suitable for a touring bicycle?

While the route is listed for touring bicycles, it's important to note that much of the terrain is described as more suitable for mountain biking. You'll encounter a mix of surfaces including unpaved sections, gravel, and natural terrain, with technical features like singletrack, berms, drops, and rocky sections. Traditional touring bikes or road bikes may find many parts challenging or impassable. An off-road touring bike or mountain bike would be more appropriate for this loop.

What is the terrain like on this loop?

The terrain is quite varied, featuring a mix of asphalt, gravel, and natural unpaved sections. You'll ride on cycleways, streets, and state roads, but also encounter significant off-road portions including singletrack, rocky sections, and technical drops. The Dufferin Trail, which is part of this area, offers short, flowy singletrack sections.

What can I see along the route?

This loop offers a diverse range of sights. You'll pass by Groomsport Beach, a Gravel Farm Track, and the historic Helen's Tower, a 19th-century folly. The route also takes you through woodlands and offers scenic views of the County Down landscape. Keep an eye out for the old Leadmines at Whitespots Country Park.

Where can I park to access the trail?

Specific parking details for the Helen's Tower loop from Bangor are not provided, but as the route starts and ends in Bangor, you would typically look for public parking facilities within the town. Consider parking near the starting point in Bangor to easily access the loop.

What is the best time of year to cycle this route?

The best time to cycle this route would generally be during the drier months to avoid overly muddy or slippery conditions on the unpaved and technical sections. Spring, summer, and early autumn typically offer more favorable weather for cycling in County Down.

Are dogs allowed on the Helen's Tower loop?

Information regarding specific dog rules for the entire Helen's Tower loop is not detailed. However, when cycling through public areas or parks, it's generally advisable to keep dogs on a leash and ensure you clean up after them. Always check local signage for specific regulations, especially in nature reserves or protected areas.

Do I need a permit or pay an entrance fee for any part of the route?

For the general Helen's Tower loop in the Ards and North Down area, there are typically no specific permits or entrance fees required for cycling. However, if you enter any specific attractions or privately managed areas along the way, they might have their own charges. Always check local information for any updates.

Does the trail intersect with other well-known paths?

Yes, the route does intersect with other paths. You will find sections that are part of the North Down Coastal Path (Ulster Way Section), North Down, Ballymacormick Point, Strangford Lough, and High Street Arcade.

Are there any cafes or pubs along the route?

While the route itself passes through varied landscapes, starting and ending in Bangor means you'll have access to numerous cafes, pubs, and other amenities in the town. Along the loop, especially in smaller villages like Groomsport, you might find options for refreshments, but it's always a good idea to carry your own snacks and water.

What should I bring for this cycling trip?

Given the mixed and potentially technical terrain, it's recommended to bring a well-maintained bike suitable for off-road conditions (like a mountain bike or robust touring bike). Essential gear includes a helmet, appropriate cycling clothing, water, snacks, a repair kit (spare tube, pump, tools), and a first-aid kit. Navigation tools like a GPS device or a map are also advisable.

How challenging is the elevation gain on this route?

The route has an elevation gain of approximately 216 meters (around 700 feet). While not extremely high, combined with the technical sections and mixed terrain, it contributes to the route's moderate difficulty rating. Cyclists should be prepared for some steady climbs.

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