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Adam and Eve Rock Formations – Devil's Kitchen Gorge loop from Coppenbrügge

Routes

Hiking trails & Routes

Adam and Eve Rock Formations – Devil's Kitchen Gorge loop from Coppenbrügge

Easy

4.8

(130)

330

hikers

Adam and Eve Rock Formations – Devil's Kitchen Gorge loop from Coppenbrügge

01:46

5.44km

250m

Hiking

Easy hike. Great for any fitness level. Easily-accessible paths. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: August 18, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Naturpark Weserbergland

Waypoints

Start point

Parking

Get Directions

2.27 km

Adam and Eve Rock Formations

Highlight • Natural Monument

Circuit from Coppenbrügge, swimming pool via E11 or XR Roswithaweg via Teufelsküche and Fahnenstein with great views of Coppenbrügge Süntel and Osterwald.
A detour to the Ith tower past the Bisperoder cliffs and back over the IthssHils way.

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2.71 km

Falkenstein Cliffs in the Saubrink/Oberberg Nature Reserve

Highlight • Natural Monument

The Ith is simply fantastic 🤩

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3.18 km

Steep Ascent to Teufelsküche

Highlight • Climb

Pretty steep - but worth it...

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3.19 km

Climb to Fahnenstein

Highlight • Climb

Exciting ascent/descent via partially secured stairs. You should bring sure-footedness and be careful when it's wet. But it's worth it. At the foot is the devil's kitchen.

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3.20 km

Ascent through the Saubrink/Oberberg Nature Reserve

Highlight • Forest

3.25 km

Devil's Kitchen Gorge

Highlight • Gorge

Nice climb to the Ith mountains. Slight alpine ascent with stairs.

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3.56 km

Saubrink/Oberberg Natural Forest

Highlight • Forest

The natural forest in northern Ith lets hikers feel its power and energy

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3.79 km

Friedas Ruh Rock Formation

Highlight • Natural Monument

Friedas Ruh - above Coppenbrügge. A magical rock formation that invites you to linger

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5.44 km

End point

Parking

Way Types & Surfaces

Way Types

2.14 km

2.10 km

975 m

232 m

Surfaces

2.46 km

1.04 km

769 m

681 m

440 m

< 100 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Monday 31 August

21°C

12°C

85 %

Additional weather tips

Max wind speed: 19.0 km/h

to get more detailed weather forecasts along your route

Comments

April 6, 2025,Adam & Eva

Sunday morning in the Ith. Highlights included Adam & Eve and the "endless" wild garlic fields in the flat morning sun. Worth seeing.

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October 18, 2021,Ith Teil I Runde Teufelsküche, Adam & Eva, Klippen ....

As of today, we can understand why the Ith is so attractive. The Fridas Ruh and Teufelsküche areas in particular have a very special charisma.
Good footwear and surefootedness are important. Personally, I wouldn't go the way after rain or in winter, as it was sometimes very slippery.
We have an absolute recommendation 👍

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October 27, 2024,Adam und Eva – Nebelspaziergang im Ith bei Coppenbrügge

After I found my hiking boots again and had used them as footwear for weeding, I had to take a little walk in them to make amends and break them in again! They are a bit heavier than the white summer sneakers, but they served their purpose perfectly. They are also highly recommended for this tour, because it is quite …

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February 19, 2022,Adam und Eva kurz und schmerzlos

Unfortunately we had to shorten this extraordinary and very beautiful tour as a result of Zeynep.

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Adam and Eve Rock Formations – Devil's Kitchen Gorge loop from Coppenbrügge

Adam and Eve Rock Formations

Falkenstein Cliffs in the Saubrink/Oberberg Nature Reserve

Steep Ascent to Teufelsküche

Climb to Fahnenstein

Ascent through the Saubrink/Oberberg Nature Reserve

Devil's Kitchen Gorge

Saubrink/Oberberg Natural Forest

Friedas Ruh Rock Formation

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