Long Lake Park – Duluth Junction loop from Fridley
Long Lake Park – Duluth Junction loop from Fridley
4.9
(9740)
10,944
riders
Long Lake Park – Duluth Junction loop from Fridley
05:08
131km
460m
Road cycling
Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride. The starting point of the route is accessible with public transport.
Last updated: April 29, 2026
Tips
Cycling is not permitted along parts of this route
After 42 m for 61 m
After 109 km for 74 m
After 131 km for 61 m
Waypoints
Start point
Train Station
Get Directions
7.49 km
Long Lake Park
Highlight • Lake
Tip by
82.8 km
Duluth Junction
Highlight • Trail
Tip by
131 km
End point
Train Station
Way Types & Surfaces
Way Types
85.3 km
34.8 km
8.80 km
1.77 km
166 m
144 m
Surfaces
129 km
1.73 km
545 m
143 m
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Elevation
Highest point (310 m)
Lowest point (260 m)
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Weather
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Tuesday 7 July
28°C
18°C
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Description
If you're looking for a serious challenge on two wheels, the Long Lake Park – Duluth Junction loop from Fridley is one of those road cycling routes that truly tests your endurance. This difficult 81.3-mile (130.9 km) journey, with its 1509 feet (460 metres) of elevation gain, will take you around 5 hours and 7 minutes to complete. It's best suited for experienced road cyclists seeking a long, demanding ride that pushes their limits across varied terrain.
What to expect on Long Lake Park – Duluth Junction loop from Fridley
This extensive loop takes you on a fascinating journey through multiple communities and natural settings, showcasing the diverse landscapes around Fridley. You'll experience scenic riverfronts along the Mississippi River, traverse through open prairies, and wind your way through peaceful woodlands. A significant portion of the ride connects you to the Gateway State Trail, which transitions from urban areas to rural farmland, and then links to the Brown's Creek State Trail at Duluth Junction. Expect a challenging ride that demands very good fitness, especially given the significant climbs for this region, but rewards you with a blend of natural beauty and historical points of interest, including views of the St. Croix River and a historic stone bridge.
Planning your visit
Given the considerable length and difficulty of this route, planning is key. The Duluth Junction serves as a crucial connection point and offers essential amenities like a bike repair station and picnic tables, making it an ideal spot for a mid-ride break. Long Lake Regional Park, near the start, also provides facilities and scenic lake views. This route is designed for those prepared for a long day in the saddle, so ensure you have adequate hydration and nutrition. While specific warnings about permits or seasonal closures aren't noted, the best time to cycle would be during milder weather to fully enjoy the varied scenery.
- Distance: 81.3 miles (130.9 km)
- Elevation gain: 1509 feet (460 metres)
- Difficulty: difficult
- Estimated time: 5 hours and 7 minutes
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