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Road cycling routes
Spain
Galicia
Lugo
Costa
Ribadeo

Praia das Illas – A Rapadoira Beach loop from Rinlo

Routes
Road cycling routes
Spain
Galicia
Lugo
Costa
Ribadeo

Praia das Illas – A Rapadoira Beach loop from Rinlo

Moderate

5.0

(5)

39

riders

Praia das Illas – A Rapadoira Beach loop from Rinlo

03:19

67.4km

570m

Road cycling

Moderate road ride. Good fitness required. Some segments of this route may be unpaved and difficult to ride. The starting point of the route is right next to a parking lot.

Last updated: September 26, 2026

Tips

Cycling is not permitted along parts of this route

After 18.8 km for 169 m

After 19.2 km for 290 m

After 37.7 km for 69 m

After 48.7 km for 169 m

Waypoints

A

Start point

Parking

Get Directions
1

3.56 km

Praia das Illas

Highlight • Beach

Beautiful rock formations at Praia dos Castros.

Translated by Google •

Tip by

2

12.7 km

San Bartolo picnic area

Highlight • Rest Area

This picnic area is the dream of every bike traveler. Away from the road, it is quiet and located directly on the sea. You can hardly get enough of it …

Translated by Google •

Tip by

3

13.1 km

Altar Beach

Highlight • Beach

Below the tall coastal cliffs stretches a wide sandy beach across the wide bay. Stairs lead down from the bike trail to the foot of the cliffs

Tip by

4

19.1 km

Ría de Foz Wetlands

Highlight • Natural

From this bridge there are impressive views of the Foz estuary and its wetlands from the bridge that joins it with San Cosme. This point is ideal to contemplate the …

Translated by Google •

Tip by

5

23.4 km

Foz Harbor

Highlight • Settlement

A former whaling port, Foz is now a tourist center on the North Coast with 15 km of fine white sand beaches dotting this estuary. Its marshes are home to one of the largest colonies of seabirds in northwestern Spain

Translated by Google •

Tip by

6

23.5 km

Foz

Highlight • Settlement

The municipality of Foz, on the shores of the Cantabrian Sea, stands out for its beautiful beaches and the protected natural area of its estuary. It has an interesting historical heritage made up of churches, a castro and a fortress.

Translated by Google •

Tip by

7

24.4 km

A Rapadoira Beach

Highlight • Beach

On the Cantabrian coast, so prone to creating cliffs, a concentration of such extensive and well-cared for sand is not usual. The high concentration of iodine in these waters also …

Translated by Google •

Tip by

37.7 km

Praia das Policas

Beach

51.9 km

O Furete

Forest

10

64.3 km

Playa de los Castros Natural Rock Arch

Highlight • Natural Monument

Staircase with breakthrough to the sea. Accessible at low tide with a great sandy beach.

Translated by Google •

Tip by

B

67.4 km

End point

Parking

Loading

Way Types & Surfaces

Way Types

38.9 km

13.8 km

9.54 km

4.10 km

1.03 km

Surfaces

48.3 km

16.0 km

1.37 km

1.15 km

518 m

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Elevation

Elevation
Nothing selected – click and drag below to see the stats for a specific part of the route.

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Weather

Powered by Foreca

Tuesday 13 October

23°C

16°C

0 %

Additional weather tips

Max wind speed: 9.0 km/h

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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