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France
Occitania
Millau
Arnac-Sur-Dourdou

L'Espinouse Pass (1,124 m) – Fontfroide Pass loop from Arnac-sur-Dourdou

Routes
Road cycling routes
France
Occitania
Millau
Arnac-Sur-Dourdou

L'Espinouse Pass (1,124 m) – Fontfroide Pass loop from Arnac-sur-Dourdou

Hard

16

riders

L'Espinouse Pass (1,124 m) – Fontfroide Pass loop from Arnac-sur-Dourdou

05:24

107km

1,790m

Road cycling

Hard road ride. Very good fitness required. Mostly well-paved surfaces and easy to ride. The starting point of the route is right next to a parking lot.

Last updated: June 21, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Parc naturel régional des Grands Causses

Parc naturel régional du Haut-Languedoc

Waypoints

A

Start point

Parking

Get Directions

1

7.76 km

Col du Coustel (883 m)

Highlight • Mountain Pass

Passage between the departments of Aveyron and Hérault

Translated by Google •

Tip by

2

10.3 km

Col de la Croix de Mounis

Highlight • Mountain Pass

It marks a historic route that allowed crossing the mountain. In the 18th and 19th centuries, a coaching inn was installed there. After the steep climb, the horses of the …

Translated by Google •

Tip by

3

11.2 km

Falaises d'Orque

Highlight • Natural Monument

Beautiful view of the cliffs of Orque overlooking the Buissou valley.

Translated by Google •

Tip by

24.6 km

Col de la Pierre Plantée

Mountain Pass

30.4 km

Col des Avels

Mountain Pass

6

39.5 km

L'Espinouse Pass (1,124 m)

Highlight • Mountain Pass

The quiet pass road is very easy to drive.

Translated by Google •

Tip by

7

55.2 km

Fontfroide Pass

Highlight • Mountain Pass

A pretty cycling pass with a little Alpine character which is done in a loop from Lamalou or Saint Pons.
A few passages at 10%, with little traffic.

Translated by Google •

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8

68.7 km

Slate-Clad Houses of La Salvetat-sur-Agout

Highlight • Historical Site

It's worth driving to the place here. Nice cafes provide you with fresh energy

Translated by Google •

Tip by

9

70.1 km

Old bridge over the Vèbre

Translated by Google •

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10

78.4 km

Lake Laouzas

Highlight • Lake

Very nice lake. It can be chilly at times. Caught beautiful trout in the tributary.

Translated by Google •

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B

107 km

End point

Parking

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Way Types & Surfaces

Way Types

106 km

872 m

314 m

< 100 m

Surfaces

106 km

710 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,120 m)

Lowest point (330 m)

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Weather

Powered by Foreca

Thursday 9 July

31°C

19°C

16 %

Additional weather tips

Max wind speed: 9.0 km/h

to get more detailed weather forecasts along your route

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4.4

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