The Cascades "Flegel Falls" loop from Skinker
The Cascades "Flegel Falls" loop from Skinker
4.6
(2586)
12,448
runners
The Cascades "Flegel Falls" loop from Skinker
00:40
6.42km
10m
Running
Moderate run. Good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.
Last updated: May 28, 2026
Waypoints
Start point
Train Station
Get Directions
2.22 km
Post-Dispatch Lake, Forest Park
Highlight • Lake
Tip by
3.28 km
The Cascades "Flegel Falls"
Highlight • Waterfall
Tip by
6.42 km
End point
Train Station
Way Types & Surfaces
Way Types
5.40 km
875 m
134 m
< 100 m
Surfaces
3.15 km
2.32 km
940 m
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Elevation
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Weather
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Today
Thursday 9 July
32°C
23°C
74 %
Additional weather tips
Max wind speed: 13.0 km/h
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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.
Description
If you're seeking a refreshing, accessible jogging route in the heart of St. Louis, The Cascades "Flegel Falls" loop from Skinker is a fantastic choice. This moderate 4.0-mile (6.4 km) route, with a gentle 47 feet (14 metres) of elevation gain, can be completed in about 39 minutes, making it perfect for a quick, scenic workout. It’s one of the best Forest Park St Louis jogging routes, especially if you appreciate a beautiful water feature.
What to expect on The Cascades "Flegel Falls" loop from Skinker
This loop takes you on a pleasant journey through landscaped park areas, offering a mix of paved and soft gravel surfaces. You can choose the terrain that best suits your stride, whether you prefer a consistent running surface or something softer underfoot. The highlight is undoubtedly the 75-foot Cascades, also known as Flegel Falls, which provides a picturesque backdrop and a serene atmosphere. As you jog, keep an eye out for local wildlife and enjoy views of significant city landmarks within Forest Park, making it a visually appealing experience. This route is considered moderate and suitable for all skill levels, offering a gentle workout without demanding climbs.
Planning your visit
The Cascades, or Flegel Falls, is a significant historical feature of Forest Park, built in 1937. It's a well-loved spot with benches where you can sit and enjoy the sound of the water. While generally accessible year-round, the water flow at the falls can vary seasonally and may occasionally run dry during very hot summers. This makes it a great option for a morning or afternoon jog, offering a peaceful escape within the city.
Trail details
- Distance: 4.0 miles (6.4 km)
- Elevation gain: 47 feet (14 metres)
- Difficulty: moderate
- Estimated time: 39 minutes
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