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Routes
Bike touring routes & trails
Italy
Lazio
Latina
Lenola

View of Sperlonga – Sperlonga Seafront loop from Lenola

Routes
Bike touring routes & trails
Italy
Lazio
Latina
Lenola

View of Sperlonga – Sperlonga Seafront loop from Lenola

Hard

5.0

(2)

30

riders

View of Sperlonga – Sperlonga Seafront loop from Lenola

04:47

68.0km

1,290m

Cycling

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: June 24, 2026

Waypoints

A

Start point

Parking

Get Directions

1

13.6 km

Monti Aurunci Natural Park

Highlight • Natural Monument

It is a protected natural area of Lazio located on the border between the provinces of Frosinone and Latina.

Translated by Google •

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2

14.0 km

Ossigeno Hostel

Highlight • Rest Area

A hostel in the heart of the Aurunci Mountains before heading down towards the sea. You can stop to rest, try the 250km of excursions and their fantastic Woodpark adventure …

Translated by Google •

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3

25.2 km

Itri Castle

Highlight • Castle

Building of the castle started in 882 and was expanded over the years until about 1503. Its main functions where to defend Itri and the via Appia. You can visit …

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4

33.3 km

a truly heavenly descent

Translated by Google •

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5

38.8 km

View of Sperlonga

Highlight • Viewpoint

Sperlonga is certainly one of the most renowned villages in the Province of Latina. Its white beaches and crystal clear water have earned it the merit of obtaining the famous …

Translated by Google •

Tip by

6

39.4 km

Sperlonga Seafront

Highlight • Beach

Netter Ofz

Translated by Google •

Tip by

7

53.9 km

Climb to Cima Pantani – Le Crocette

Highlight (Segment) • Summit

8

62.1 km

Crocette Stone Marker

Highlight • Monument

66.0 km

Chiesa Madonna del Latte

Ruins

B

68.0 km

End point

Parking

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Way Types & Surfaces

Way Types

61.7 km

3.11 km

1.70 km

885 m

383 m

326 m

Surfaces

59.8 km

7.35 km

663 m

279 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (630 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Saturday 11 July

33°C

21°C

33 %

Additional weather tips

Max wind speed: 11.0 km/h

to get more detailed weather forecasts along your route

Comments

June 29, 2025,Cima Pantani e santuario Madonna della Civita (partenza e arrivo Bar Moreno)
Today it was a special emotion to go down from the panoramic Itri-Sperlonga towards Sperlonga almost with tears in my eyes for the emotion: an immense blue, a panorama of bright colors, no fog, a crazy view of the islands! But where do we live?!?!

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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3.9

53

Sperlonga, Gaeta, Itri — ring tour

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