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Routes
Mountain biking trails
Italy
Calabria
Cosenza
San Giovanni In Fiore

Lago Ampollino Dam – Lake Ampollino loop from Sila National Park

Routes
Mountain biking trails
Italy
Calabria
Cosenza
San Giovanni In Fiore

Lago Ampollino Dam – Lake Ampollino loop from Sila National Park

Hard

13

riders

Lago Ampollino Dam – Lake Ampollino loop from Sila National Park

08:43

115km

1,900m

Mountain biking

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike. The starting point of the route is right next to a parking lot.

Last updated: May 17, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

Parco Nazionale della Sila

Waypoints

A

Start point

Parking

Get Directions

1

57.4 km

Ciclovia Parks of Calabria

Highlight • Cycleway

The Ciclovia stretches from Laino Borgo (Cosenza) to Reggio Calabria, is approximately 545 kilometres long and passes through four large national/regional parks: Pollino, Sila, Serre and Aspromonte.

Translated by Google •

Tip by

2

61.3 km

Lago Ampollino Dam

Highlight • Monument

At the beginning of the 20th century the course of the Ampollino river was blocked to give rise to the first artificial dam built in Sila for hydroelectric purposes. Lake …

Translated by Google •

Tip by

3

62.2 km

Lakeside Path at Lake Ampollino

Highlight • Lake

Refresh yourself during the bike tour

Translated by Google •

Tip by

4

62.9 km

Lago Ampollino Cycle Path

Highlight • Cycleway

inauguration

Translated by Google •

Tip by

5

65.0 km

Lake Ampollino

Highlight • Lake

This is the suggestive Ampollino lake, a gem set in the heart of the Sila National Park. If you are following the itinerary of the Parchi della Calabria cycle route, …

Translated by Google •

Tip by

6

66.3 km

Lake Ampollino

Highlight • Lake

An artificial lake with an oblong shape that bathes the provinces of Cosenza, Catanzaro and Crotone, Lake Ampollino was the first artificial reservoir to be created in Sila. The construction …

Translated by Google •

Tip by

7

67.4 km

Lago Ampollino

Highlight • Lake

Beautiful Sila lake, with beautiful scenery along the perimeter

Translated by Google •

Tip by

8

111 km

Cycle Route of the Parks above the Arvo Dam

Highlight (Segment) • Cycleway

Stretch of the Calabrian Parks cycle path that passes over the Arvo dam, between Lorica and Rovale. Here there are numerous paths among the laricio pine forests that can be easily covered by mountain bike.

Translated by Google •

Tip by

B

115 km

End point

Parking

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Way Types & Surfaces

Way Types

64.6 km

23.0 km

16.3 km

8.36 km

1.35 km

1.32 km

< 100 m

Surfaces

64.9 km

24.7 km

14.6 km

10.7 km

135 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,600 m)

Lowest point (1,220 m)

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Weather

Powered by Foreca

Saturday 11 July

23°C

12°C

18 %

Additional weather tips

Max wind speed: 10.0 km/h

to get more detailed weather forecasts along your route

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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