Mill Creek Suspension Bridge – Lanterman's Mill loop from Circle Island

If you're looking for a rewarding jogging route that blends natural beauty with rich history, the Mill Creek Suspension Bridge – Lanterman's Mill loop from Circle Island is an excellent choice. This moderate 5.8-mile (9.3 km) route, with 237 feet (72 metres) of elevation gain, can be completed in about 1 hour, making it perfect for a brisk workout with plenty of scenic payoffs. It's a fantastic option for those who appreciate varied terrain and historical landmarks without an overly strenuous climb.

What to expect on Mill Creek Suspension Bridge – Lanterman's Mill loop from Circle Island

This jogging route takes you through the heart of Mill Creek Park, offering a dynamic journey across diverse landscapes. You'll encounter breathtaking views of Lanterman's Falls and the dramatic Mill Creek Gorge, framed by large sandstone walls. The terrain shifts from paved paths to unpaved sections, including hills, steps, and boardwalks, particularly along the East and West Gorge Trails. The route prominently features the historic Lanterman's Mill, a working grist mill, and the iconic 1895 steel Suspension Bridge, also known as the Silver Bridge. While generally moderate, some sections require good fitness due to the varied surfaces and elevation changes, making it suitable for joggers ready for a mix of challenges.

Planning your visit

Mill Creek Park is a popular destination, so arriving earlier in the day is often a good strategy to secure parking, especially at busy spots like Circle Island. The park offers over 52 miles of trails, and this loop connects several of its most notable features. The best time to visit for jogging is typically during spring and summer for lush greenery, or in autumn for vibrant fall colors. Always be mindful of trail conditions, as some unpaved sections can be slippery after rain.

Trail details

• Distance: 5.8 miles (9.3 km)
• Elevation gain: 237 feet (72 metres)
• Difficulty: moderate
• Estimated time: 1 hours