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Routes
Bike touring routes & trails
Italy
Lazio
Latina
Formia

View of Sperlonga – Gaeta loop from Formia-Gaeta

Routes
Bike touring routes & trails
Italy
Lazio
Latina
Formia

View of Sperlonga – Gaeta loop from Formia-Gaeta

Hard

4.5

(2)

25

riders

View of Sperlonga – Gaeta loop from Formia-Gaeta

09:06

154km

810m

Cycling

Hard bike ride. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is accessible with public transport.

Last updated: July 13, 2026

Tips

Includes a segment in which cycling is not permitted

After 137 km for 54 m

Waypoints

A

Start point

Train Station

Get Directions

1

1.76 km

View of Gaeta from the beach at Formia

Highlight • Beach

From this point there is a beautiful view of nearby Gaeta

Translated by Google •

Tip by

2.35 km

Spiaggia di Vindicio

Beach

3

36.4 km

Pisco Montano

Highlight • Natural Monument

36.9 km

Porto Romano

Archaeological Site

5

54.9 km

View of Sperlonga

Highlight • Viewpoint

Sperlonga is certainly one of the most renowned villages in the Province of Latina. Its white beaches and crystal clear water have earned it the merit of obtaining the famous …

Translated by Google •

Tip by

6

65.0 km

Arenauta Beach

Highlight • Beach

Arenauta beach is easily accessible from the road via the "300 steps" lido stairs (with a very nice bar!). About 300 meters south-east is the Arenauta beach. Comfortable and particularly …

Translated by Google •

Tip by

7

68.7 km

Gaeta

Highlight • Settlement

The city of Gaeta, at the foot of Mount Orlando, is one of the most loved in Lazio, a marine republic in the nineteenth century and of very ancient origins, …

Translated by Google •

Tip by

8

90.5 km

Vespasian Aqueduct

Highlight • Monument

Remains of a Roman aqueduct in fair condition.

Translated by Google •

Tip by

9

91.2 km

Ponte Real Ferdinando

Highlight • Bridge

The Bourbon Bridge over the Garigliano Real Ferdinando is the first suspension bridge on iron catenaries in continental Europe, built between 1828 and 1832 on a project by Eng. Luigi Jura.

Translated by Google •

Tip by

10

91.2 km

Real Ferdinando Bridge over the Garigliano

Highlight • Bridge

Spectacular Bourbon bridge, shame not being able to pass over it

Translated by Google •

Tip by

92.1 km

Garigliano

Lake

B

154 km

End point

Train Station

Loading

Way Types & Surfaces

Way Types

63.8 km

63.1 km

18.1 km

6.38 km

2.82 km

Surfaces

114 km

39.7 km

346 m

105 m

< 100 m

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (70 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Today

Monday 13 July

33°C

26°C

0 %

Additional weather tips

Max wind speed: 21.0 km/h

to get more detailed weather forecasts along your route

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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