Routes

Planner

Features

Updates

App

Get the App

Routes

Bike touring routes & trails

Giardinetti di Caposele – Roman Port of Gianola loop from Formia

Routes

Bike touring routes & trails

Giardinetti di Caposele – Roman Port of Gianola loop from Formia

Hard

3.0

(1)

riders

Giardinetti di Caposele – Roman Port of Gianola loop from Formia

01:05

18.0km

120m

Cycling

Hard bike ride. Great for any fitness level. You may need to push your bike for some segments of this route.

Last updated: April 14, 2026

Tips

Your route passes through a protected area

Please check local regulations for:

Parco di Gianola e Monte di Scauri

Waypoints

Start point

Get Directions

363 m

Formia-Gaeta Station

Highlight • Rest Area

706 m

Caffè Zanzibar

Highlight • Cafe

a must stop for an excellent Zanzibar coffee

Translated by Google •

Tip by

1.96 km

Giardinetti di Caposele

Highlight • Structure

8.76 km

Porticciolo Romano Beach

Highlight • Beach

Wow 😮 what a beautiful place

Tip by

8.76 km

Roman Port of Gianola

Highlight • Historical Site

Surrounded by the greenery of the Gianola Park in Formia, there is an enchanting natural inlet. Once used as a fishpond in Roman times, the area was then transformed into …

Translated by Google •

Tip by

18.0 km

End point

Way Types & Surfaces

Way Types

13.1 km

3.30 km

1.32 km

253 m

Surfaces

13.0 km

4.71 km

253 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Weather

Thursday 28 May

29°C

19°C

27 %

Additional weather tips

Max wind speed: 14.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Navigate

Send to Phone

Save

Edit route

Download GPX

Move start point

Embed on a website

Report an Issue

Nearby routes

Hard

3.9

Sperlonga, Gaeta, Itri — ring tour

02:53h

44.0km

610m

Moderate

Sessa Aurunca to the Mondragone

02:43h

44.7km

360m

Hard

Monti Ausoni Towns Loop

04:56h

65.2km

1,320m

Hard

4.6

View of Gaeta Castle – Gaeta Seafront Promenade loop from Castellonorato

02:55h

42.1km

530m

Hard

4.4

Itri Castle – View of Sperlonga loop from Itri

04:50h

74.7km

840m

Moderate

4.0

Gaeta Seafront Promenade – Gaeta loop from Gaeta

01:07h

15.6km

250m

Hard

4.3

Rocca Janula – Montecassino Abbey loop from Hotel La Campagnola

01:50h

25.1km

520m

Hard

4.5

View of Sperlonga – Itri Castle loop from Fondi-Sperlonga

03:50h

53.7km

1,000m

Moderate

4.3

Ponte Real Ferdinando – Sun Cycle Path loop from Castellonorato

02:46h

48.1km

120m

Hard

5.0

Rocca Janula – Montecassino Abbey loop from Piedimonte-Villa Santa Lucia-Aquino

02:51h

39.3km

690m

Hard

4.7

Itri Castle – View of Sperlonga loop from Itri

02:50h

39.1km

770m

Hard

4.7

Gaeta – View of Sperlonga loop from Fondi-Sperlonga

06:32h

112km

550m

Giardinetti di Caposele – Roman Port of Gianola loop from Formia

Formia-Gaeta Station

Caffè Zanzibar

Giardinetti di Caposele

Porticciolo Romano Beach

Roman Port of Gianola

Nearby routes

Sign up or log in to keep exploring this route

We value your privacy ⛰️

We value your privacy ⛰️