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Mountain biking trails
France
Provence-Alpes-Côte D'Azur
Provence
Provence-Alpes-Côte d'Azur
Nice
Roquebrune-Cap-Martin

Promenade du Soleil, Menton – Menton loop from Roquebrune-Cap-Martin

Hard

4.0

(3)

30

riders

Promenade du Soleil, Menton – Menton loop from Roquebrune-Cap-Martin

05:13

52.1km

1,600m

Mountain biking

Hard mountain bike ride. Very good fitness required. Advanced riding skills necessary. Some portions of the route may require you to push your bike. The starting point of the route is accessible with public transport.

Last updated: August 26, 2026

Tips

Cycling is not permitted along parts of this route

After 2.22 km for 246 m

After 8.07 km for 69 m

After 45.5 km for 95 m

After 51.8 km for 360 m

Waypoints

A

Start point

Train Station

Get Directions
1

5.00 km

Promenade du Soleil, Menton

Highlight • Trail

The promenade by bike or on foot or walking is very nice. Many small beach bars invite you to linger. But the old town with its small narrow streets is …

Translated by Google •

Tip by

2

5.90 km

Menton

Highlight • Settlement

8.10 km

Plage Hawaï

Beach

4

26.2 km

Ascent to Mont Grammondo

Highlight • Climb

Beautiful day, mild temperature

Translated by Google •

Tip by

31.4 km

Passo Elsi

Mountain Pass

33.9 km

Passo del Cardellino

Mountain Pass

7

37.7 km

41.7 km

Viewpoint

Viewpoint

9

44.5 km

Menton Old Town View

Highlight • Other

10

45.0 km

Menton

Highlight • Settlement

Menton is a truly magnificent city with a particular microclimate, even better than that of Nice. The city is sheltered by the mountains that literally fall at the feet of …

Showing Translation

Tip by

11

45.4 km

Menton Pedestrian Zone

Highlight • Settlement

Great pedestrian zone with numerous shops and restaurants.

Translated by Google •

Tip by

12

49.4 km

Fort du Cap Martin

Highlight • Historical Site

A work on the Maginot Line, this fort helped stem the advance of Italian troops during the Second World War.
Damaged by Italian bombings in 1940, then abandoned, looted and …

Translated by Google •

Tip by

B

52.1 km

End point

Train Station

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Way Types & Surfaces

Way Types

17.5 km

16.3 km

5.37 km

5.08 km

4.72 km

2.88 km

263 m

Surfaces

27.6 km

14.8 km

4.42 km

3.97 km

715 m

515 m

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Elevation

Elevation
Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (1,290 m)

Lowest point (undefined)

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Weather

Powered by Foreca

Monday 12 October

23°C

17°C

-- %

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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