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Routes
Road cycling routes
United States
Minnesota
Carlton County

Trail cut through the rock – Willard Munger State Trail loop from Jay Cooke State Park

Routes
Road cycling routes
United States
Minnesota
Carlton County

Trail cut through the rock – Willard Munger State Trail loop from Jay Cooke State Park

Easy

4.5

(5534)

9,515

riders

Trail cut through the rock – Willard Munger State Trail loop from Jay Cooke State Park

01:25

33.3km

240m

Road cycling

Easy road ride. Great for any fitness level. Mostly well-paved surfaces and easy to ride. The starting point of the route is right next to a parking lot.

Last updated: February 3, 2026

Waypoints

A

Start point

Parking

Get Directions

1

13.7 km

Scenic Bridge

Highlight • Bridge

Very nice and smoothly paved bridge with a nice view

Tip by

2

14.0 km

Trail cut through the rock

Highlight (Segment) • Trail

The trail is cut through the rock, making it look like you're going through a small canyon.

Tip by

3

16.7 km

Bob Smith Memorial Bench

Highlight • Viewpoint

Bob Smith Memorial Bench is at a viewpoint overlooking the St. Louis River Estuary. From here, peer down into the land conservancy project protecting the St. Louis River and the …

Tip by

4

19.2 km

Willard Munger State Trail

Highlight (Segment) • Trail

The Willard Munger State Trail, spanning between Hinckley and Duluth, offers trails for hiking, biking, in-line skating, snowmobiling, and horseback riding. This scenic trail passes through northern hardwood forests, pine …

Tip by

B

33.3 km

End point

Parking

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Way Types & Surfaces

Way Types

33.1 km

172 m

Surfaces

30.1 km

3.25 km

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Elevation

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (340 m)

Lowest point (230 m)

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Weather

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Today

Friday 10 July

28°C

13°C

19 %

Additional weather tips

Max wind speed: 9.0 km/h

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Description

If you're looking for a rewarding road cycling experience that blends natural beauty with a touch of history, the "Trail cut through the rock – Willard Munger State Trail loop from Jay Cooke State Park" is definitely worth your time. This easy 20.7-mile (33.3 km) route, with a manageable 792 feet (241 metres) of elevation gain, can be completed in about 1 hour and 25 minutes, making it perfect for a leisurely ride or a quick fitness boost. It's one of the popular trails and routes in the region for those who appreciate diverse scenery without extreme physical demands.

What to expect on Trail cut through the rock – Willard Munger State Trail loop from Jay Cooke State Park

This loop offers a journey through varied landscapes, starting near Jay Cooke State Park and quickly immersing you in dense forests of coniferous, aspen, and birch trees. The highlight, and namesake, is the dramatic "trail cut through the rock" section, where the path carves directly through impressive rock formations, particularly between Carlton and Duluth. You'll also enjoy picturesque views of the St. Louis River and its estuary, with some segments offering glimpses of the twin ports of Duluth and Superior. While generally easy, some sections might have minor surface imperfections, so keep an eye out, especially if you're on a road bike with narrow tires. This route is ideal for cyclists looking for scenic viewpoints and natural features without a strenuous climb.

Planning your visit

The trail conveniently starts from Jay Cooke State Park, which provides easy access and parking. Given the trail's popularity, arriving earlier in the day is always a good idea, especially on weekends, to secure a spot and enjoy a quieter ride. The Willard Munger State Trail is generally accessible throughout the warmer months, with fall offering spectacular foliage. There are no specific permits or fees mentioned for the trail itself, though state park entry fees might apply if you utilize park facilities extensively.

Trail details

  • Distance: 20.7 miles (33.3 km)
  • Elevation gain: 792 feet (241 metres)
  • Difficulty: easy
  • Estimated time: 1 hours and 25 minutes

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