Cochran Shoals Trail – Cochran Shoals Trail loop from Truist Park

If you're looking for a surprisingly diverse mountain biking experience near Atlanta, the Cochran Shoals Trail – Cochran Shoals Trail loop from Truist Park is a solid choice. This 12.6-mile (20.3 km) route, rated easy, offers 717 feet (219 metres) of climbing over roughly 1 hour and 26 minutes, making it a great option for beginners or those wanting a less strenuous ride with varied scenery.

What to expect on Cochran Shoals Trail – Cochran Shoals Trail loop from Truist Park

The route offers a mix of terrain, starting with wide, crushed gravel paths that hug the Chattahoochee River, providing picturesque views of its angular rock shoals. As you continue, the trail transitions into wooded sections and marshland habitats, especially if you venture into the Sope Creek portion of the loop. Here, you'll encounter more technical singletrack with roots and rocks, along with some fun uphill and downhill stretches. Keep an eye out for the historic Civil War-era paper mill ruins and the serene Sibley Pond, which add a unique touch to the natural landscape. While the overall route is easy, the varied terrain keeps things interesting and provides a good workout for riders of all levels.

Planning your visit

This trail is incredibly popular, especially on weekends, so expect crowds of runners, hikers, and other mountain bikers. To ensure safety, a 10-mile-per-hour speed limit is enforced, and traffic directions for bikers and pedestrians are often separated by day. It's part of the Chattahoochee River National Recreation Area, and conditions can change with rain, potentially leading to closures of certain sections to prevent damage. Always check current trail statuses before you head out, and consider an early morning or weekday visit to avoid the busiest times.

Trail details

• Distance: 12.6 miles (20.3 km)
• Elevation gain: 717 feet (219 metres)
• Difficulty: easy
• Estimated time: 1 hours and 26 minutes