Rockland Lake State Park – Rockland Lake West Side Path loop from Hook Mountain State Park

If you're looking for a refreshing and accessible jogging route with beautiful lakeside and river views, the Rockland Lake State Park – Rockland Lake West Side Path loop from Hook Mountain State Park is a fantastic option. This moderate 3.5-mile (5.6 km) loop, with a minimal 50 feet (15 metres) of elevation gain, can be completed in about 38 minutes, making it a popular choice for local runners and those seeking a quick, scenic workout.

What to expect on Rockland Lake State Park – Rockland Lake West Side Path loop from Hook Mountain State Park

The journey begins with smooth sailing around the 256-acre freshwater Rockland Lake, where the path is largely paved or fine gravel, offering minimal elevation changes and picturesque views of the water. As you connect towards Hook Mountain State Park, the terrain shifts, introducing more varied surfaces with potential rocks and roots, and you'll be rewarded with expansive views of the Hudson River and the broader Hudson Valley. The route traverses natural landscapes, including steep cliff slopes and forested areas, particularly within Hook Mountain State Park, making it suitable for those who enjoy a mix of easy and slightly more challenging terrain.

Planning your visit

This loop is a popular choice among local runners, so expect company, especially on pleasant days. The paved, multi-use path around Rockland Lake is a key feature, providing a smooth surface for various activities. While the research doesn't specify parking details, both Rockland Lake State Park and Hook Mountain State Park are part of a larger interconnected park system, suggesting ample access points. Consider visiting during off-peak hours if you prefer a quieter experience.

Trail details

• Distance: 3.5 miles (5.6 km)
• Elevation gain: 50 feet (15 metres)
• Difficulty: moderate
• Estimated time: 38 minutes