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Ponte Sampaio Bridge – Río Tomeza Riverside Trail loop from As Illas Arbedosas

Routes

Running trails & routes

Ponte Sampaio Bridge – Río Tomeza Riverside Trail loop from As Illas Arbedosas

Hard

runners

Ponte Sampaio Bridge – Río Tomeza Riverside Trail loop from As Illas Arbedosas

03:22

29.2km

440m

Running

Hard run. Very good fitness required. Mostly paved surfaces. Suitable for all skill levels. The starting point of the route is right next to a parking lot.

Last updated: May 25, 2026

Tips

Your route passes through protected areas

Please check local regulations for:

ENIL Río Gafos

ZEC Enseada de San Simón

Waypoints

Start point

Parking

Get Directions

1.42 km

View of Lake Castiñeiras with wildflowers

Highlight • Viewpoint

Wonderful place for a break

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2.09 km

Praia Areeiro

Beach

4.40 km

Galician Hórreo (Traditional Granary)

Highlight • Monument

The Galician hórreo is a specific type of hórreo in Galicia, a construction for agricultural use intended to dry, cure and store corn and other cereals before shelling and grinding them.

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4.57 km

Ponte Sampaio Bridge

Highlight • Bridge

After passing the small town of Arcade and its beautiful gardens, you come face to face with this bridge, which goes over the River Verdugo. On the other side is …

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14.1 km

Start of the Chestnut Forest Trail

Highlight • Trail

A great way.

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15.0 km

Poza de rego

Lake

17.7 km

Santa Marta Chapel

Highlight • Religious Site

Simple chapel of late Romanesque style, located in a fluvial setting near the well-known "Puente de los Padrinos". Rectangular in plan, it has a large entrance door with a semicircular arch.

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19.7 km

ENIL Río Gafos

Nature Reserve

20.5 km

Forest Path Along the Río Gafos

Highlight • Forest

The path winds beautifully along the river

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20.7 km

Waterfall and Stone Bridge on the Río Tomeza

Highlight • Waterfall

Beautiful point by the Tomeza river.

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22.4 km

Río Tomeza Riverside Trail

Highlight (Segment) • Trail

This alternative to the Portuguese Way accompanies the Tomeza River through trails, wooden walkways and bridges. It has a linear layout of about 4 kilometers that you will not want …

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29.2 km

End point

Parking

Way Types & Surfaces

Way Types

9.39 km

7.88 km

6.44 km

5.04 km

459 m

< 100 m

Surfaces

10.2 km

8.73 km

4.62 km

3.96 km

1.29 km

433 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (140 m)

Lowest point (0 m)

Weather

Friday 26 June

25°C

16°C

0 %

Additional weather tips

Max wind speed: 12.0 km/h

to get more detailed weather forecasts along your route

Comments

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Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

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Ponte Sampaio Bridge – Río Tomeza Riverside Trail loop from As Illas Arbedosas

View of Lake Castiñeiras with wildflowers

Galician Hórreo (Traditional Granary)

Ponte Sampaio Bridge

Start of the Chestnut Forest Trail

Santa Marta Chapel

Forest Path Along the Río Gafos

Waterfall and Stone Bridge on the Río Tomeza

Río Tomeza Riverside Trail

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