Big Reed Trestle – New River Trail State Park loop from Star Cave

If you're looking for a serious jogging challenge with rewarding views, the Big Reed Trestle – New River Trail State Park loop from Star Cave delivers. This difficult 22.9-mile (36.8 km) route packs in 1544 feet (471 metres) of elevation gain, taking around 4 hours and 14 minutes to complete, making it a fantastic option for experienced runners seeking a long, scenic outing on a forgiving surface.

What to expect on Big Reed Trestle – New River Trail State Park loop from Star Cave

What makes this route special is its unique blend of history and nature. As a 'rails-to-trails' conversion, the path is mostly crushed stone and gently graded, which means the 'difficult' rating comes from its sheer distance rather than steep climbs. You'll jog alongside the ancient New River, enjoying consistent riverine vistas and a lush tree canopy that offers welcome shade. The highlight is undoubtedly the Big Reed Trestle, one of many historic structures that allow continuous passage and offer unique views of the surrounding landscape. This trail is perfect for those who can sustain a long run and appreciate a consistent, scenic path.

Planning your visit

While the route is named after 'Star Cave', be aware that Bertha Cave, which is likely what 'Star Cave' refers to, is not accessible for independent jogging; it's protected and only open via ranger-led tours. The New River Trail itself is generally accessible year-round, but check local conditions, especially during extreme weather. Parking is typically available at various access points along the New River Trail State Park. Given the distance, carry plenty of water, even on cooler days.

Trail details

• Distance: 22.9 miles (36.8 km)
• Elevation gain: 1544 feet (471 metres)
• Difficulty: difficult
• Estimated time: 4 hours and 14 minutes