Routes

Planner

Features

Updates

App

Get the App

Routes

Mountain biking trails

Norway

Sør-Trøndelag

Trondheim

Ilabekken – Rønningen loop from Heimdal

Routes

Mountain biking trails

Norway

Sør-Trøndelag

Trondheim

Ilabekken – Rønningen loop from Heimdal

Moderate

4.7

(3)

riders

Ilabekken – Rønningen loop from Heimdal

03:31

40.6km

760m

Mountain biking

Moderate mountain bike ride. Good fitness required. Advanced riding skills necessary. The starting point of the route is accessible with public transport.

Last updated: March 28, 2026

Tips

Cycling is not permitted along parts of this route

After 1.48 km for 54 m

After 39.1 km for 54 m

Waypoints

Start point

Train Station

Get Directions

2.35 km

Grill Area Trail

Highlight • Trail

A hidden gem! There's a nice playgroup and a Grillarea up in the woods.

Tip by

12.3 km

Sverresborg Trøndelag Folk Museum

Highlight • Historical Site

Great open-air museum, most of the buildings can also be visited from the inside

Translated by Google •

Tip by

13.0 km

Connecting Trondheim to the Bymarka Reserve, Ilabekken is a beautiful green corridor. The path alongside the river runs from Ilabekken Park near the city centre all the way to Theisendammen, a popular swimming spot.

Tip by

18.2 km

Beautiful single track

Highlight • Trail

Super fun single track section through the woods.

Tip by

20.4 km

Trail North of Kobberdammen

Highlight • Trail

beautiful lake to relax

Translated by Google •

Tip by

22.0 km

Tusseløypa (four-legged tree)

Highlight • Natural Monument

A curious-looking four-legged tree – Alice in Wonderland vibes.

Tip by

32.3 km

Rønningen

Highlight • Mountain Hut

With a history dating back to the 16th century, Rønningen is a charming place to take a break. The establishment has been serving food and drink since 1976 and is …

Tip by

40.6 km

End point

Train Station

Way Types & Surfaces

Way Types

23.2 km

9.49 km

3.21 km

2.96 km

1.58 km

198 m

Surfaces

18.2 km

11.1 km

5.14 km

3.36 km

1.52 km

1.15 km

182 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (350 m)

Lowest point (70 m)

Weather

Tuesday 19 May

21°C

9°C

0 %

Additional weather tips

Max wind speed: 12.0 km/h

to get more detailed weather forecasts along your route

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Navigate

Send to Phone

Save

Edit route

Download GPX

Move start point

Embed on a website

Report an Issue

Nearby routes

Hard

Bymarka North Tour v.2.0

01:57h

19.8km

420m

Moderate

4.5

Liaåsen Loop

01:28h

12.8km

400m

Moderate

5.0

Bymarka North Loop

01:35h

15.8km

400m

Hard

5.0

Estenstadmarka Northeast Loop

01:47h

17.9km

460m

Hard

Loop around Solemsvåttan

01:26h

10.6km

420m

Hard

Eldevik Road

00:56h

8.19km

280m

Moderate

5.0

Furuhaug – Fjøshaugen loop from Lerkendal

03:06h

44.2km

690m

Moderate

5.0

Blomstertjønna Pond – Ilabekken loop from Lerkendal

01:50h

23.3km

500m

Moderate

4.3

Ila Waterfall – Blomstertjønna Pond loop from Lerkendal

02:15h

26.5km

560m

Moderate

5.0

Trondheim Marina – View of Trondheimsfjorden loop from Byåsen

03:16h

50.5km

720m

Moderate

Nidelva Riverside Path – Lerkendal Stadium loop from Lerkendal

02:11h

36.2km

400m

Easy

5.0

Old Town Bridge – Trondheim Market Square loop from Ranheim

01:56h

31.6km

200m

Ilabekken – Rønningen loop from Heimdal

Grill Area Trail

Sverresborg Trøndelag Folk Museum

Ilabekken

Beautiful single track

Trail North of Kobberdammen

Tusseløypa (four-legged tree)

Rønningen

Nearby routes

Sign up or log in to keep exploring this route

We value your privacy ⛰️

We value your privacy ⛰️