Routes

Planner

Features

Updates

App

Get the App

Routes

Mountain biking trails

View of Macenano – The Sleeping Old Woman loop from Macenano

Routes

Mountain biking trails

View of Macenano – The Sleeping Old Woman loop from Macenano

Moderate

5.0

(3)

riders

View of Macenano – The Sleeping Old Woman loop from Macenano

01:47

21.0km

310m

Mountain biking

Moderate mountain bike ride. Good fitness required. Suitable for all skill levels.

Last updated: June 26, 2026

Tips

Includes segments that go up or down a series of steps

You may need to carry your bike.

After 5.17 km for 12 m

After 15.9 km for 12 m

Waypoints

Start point

Restaurant

Get Directions

783 m

View of Macenano

Highlight • Viewpoint

From here you can enjoy a beautiful view of the small village of Macenano.

Translated by Google •

Tip by

6.64 km

The Sleeping Old Woman

Highlight • Natural Monument

6.74 km

View of Monte Coscerno from the Nera River Park

Highlight • Viewpoint

The rock spur is breathtaking. Visible from Valnerina and along the Greenway del Nera for kilometers

Translated by Google •

Tip by

6.76 km

Scenic Dirt Path Near the Nera River

Highlight • Trail

Near the Nera River

Translated by Google •

Tip by

7.17 km

Casa Quatrini

Highlight • Restaurant

8.08 km

Palombare

Highlight • Settlement

8.69 km

Parco Fluviale del Nera

Nature Reserve

10.7 km

Historic village of Arrone

Highlight • Settlement

Arrone is an Italian town of 2,736 inhabitants in the province of Terni in Umbria. It is part of the club The most beautiful villages in Italy. Of great interest …

Translated by Google •

Tip by

21.0 km

End point

Restaurant

Way Types & Surfaces

Way Types

14.1 km

4.02 km

2.44 km

362 m

< 100 m

Surfaces

13.9 km

5.15 km

1.25 km

711 m

Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (280 m)

Lowest point (230 m)

Weather

Monday 13 July

33°C

17°C

0 %

Additional weather tips

Max wind speed: 17.0 km/h

to get more detailed weather forecasts along your route

Comments

Want to know more?

Our route recommendations are based on thousands of hikes, rides, and runs completed by other people on komoot.

Navigate

Send to Phone

Save

Edit route

Download GPX

Move start point

Embed on a website

Report an Issue

Report restricted access

Nearby routes

Hard

4.6

118

Antica Ferrovia Spoleto - Norcia - giro ad anello

07:20h

98.7km

1,670m

Moderate

4.4

Marmore Falls and Lake Piediluco Loop

02:58h

33.1km

720m

Hard

3.5

Gole del Nera presso Narni - giro ad anello

03:44h

42.3km

960m

Moderate

2.0

Lungo and Ripasottile Lakes Nature Reserve Loop

01:54h

30.7km

70m

Hard

4.0

I Prati di Cottanello ed i Prati di Stroncone nei Monti Sabini — giro ad anello

03:40h

34.7km

1,070m

Hard

4.7

927

Spoleto–Norcia Cycle Path – Caprareccia Station loop from Spoleto

06:11h

60.4km

1,850m

Hard

4.7

976

Spoleto–Norcia Cycle Path – Caprareccia Station loop from Pieve di Vallocchia

04:52h

54.5km

1,380m

Moderate

4.7

260

Scheggino – Trail Along the Nera River loop from Sant'Anatolia di Narco

04:39h

58.3km

720m

Hard

4.8

233

Caprareccia Station – Scheggino loop from Passo della Somma

07:12h

87.1km

1,620m

Hard

4.7

186

View of Casteldilago – Velino Cycle Path loop from Terni

03:58h

48.5km

830m

Hard

4.8

189

Cavatappi 2 and 3 Trail – View of Trevi loop from Trevi

04:29h

45.4km

1,470m

Hard

4.6

1,049

Caprareccia Station – Spoleto–Norcia Cycle Path loop from Cerreto di Spoleto

04:54h

65.0km

1,210m

View of Macenano – The Sleeping Old Woman loop from Macenano

View of Macenano

The Sleeping Old Woman

View of Monte Coscerno from the Nera River Park

Scenic Dirt Path Near the Nera River

Casa Quatrini

Palombare

Historic village of Arrone

Nearby routes

Sign up or log in to keep exploring this route

We value your privacy ⛰️

We value your privacy ⛰️