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Running trails & routes

Sa Perda Stampada Rock Window – View of the Ogliastra Coast loop from Foxi Murdegu

Running trails & routes

Sa Perda Stampada Rock Window – View of the Ogliastra Coast loop from Foxi Murdegu

Hard

8

runners

Sa Perda Stampada Rock Window – View of the Ogliastra Coast loop from Foxi Murdegu

02:02

16.8km

270m

Running

Hard run. Very good fitness required. Sure-footedness, sturdy shoes and alpine experience required. The starting point of the route is right next to a parking lot.

Last updated: August 14, 2026

Waypoints

A

Start point

Parking

1

7.22 km

View of the Coast

Highlight • Viewpoint

2

8.16 km

Sa Perda Stampada Rock Window

Highlight • Natural Monument

The bizarre curved shapes of the tafoni are sculptures made by wind and weather and at the same time natural works of art that stretch over the Sardinian coast. The …

Translated by Google •

Tip by

3

8.42 km

View of the Ogliastra Coast

Highlight • Viewpoint

At this point on the trail there is a panoramic point that offers a breathtaking view of the crystalline waters of the Ogliastra coast.

Translated by Google •

Tip by

4

9.01 km

Trail with spectacular views

Highlight (Segment) • Trail

This trail is incredibly scenic, overlooking the sea, from the Tesonis campsite to around Sa Perda Spampada. There are many beautiful trails around here, including a loop one which I highly recommend.

Translated by Google •

Tip by

B

16.8 km

End point

Parking

Way Types & Surfaces

Way Types

10.2 km

3.37 km

1.27 km

1.24 km

706 m

Surfaces

10.1 km

6.33 km

171 m

153 m

< 100 m

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Elevation

Nothing selected – click and drag below to see the stats for a specific part of the route.

Highest point (210 m)

Lowest point (0 m)

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Weather

Powered by Foreca

Sunday 11 October

27°C

17°C

0 %

Additional weather tips

Max wind speed: 8.0 km/h

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